“It’s NOT all downhill from here! When you learn how to find balance in your life and in your hormones, it’s really possible to feel vital through perimenopause, menopause and beyond.” DR. AMY DAY, FOUNDER, THE WOMEN’S VITALITY CENTER IN BERKELEY, CA Too many women are silently struggling through bothersome symptoms of perimenopause and menopause on their own. Women often …
Pudendal Neuralgia Resource List
By Stephanie A. Prendergast May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. …
NEW COURSE: Advanced Management of Complex Pelvic Pain Syndromes
By: Stephanie Prendergast, MPT After a five year break from traveling, lecturing, and teaching courses Liz and I are excited to announce that we are re-entering the classrooms! Many people who know us or follow us on social media know our work promoting pelvic floor physical therapy at medical conferences, my leadership role as the first physical therapist to …
Recovered From Pudendal Neuralgia: Sheyoume’s Success Story
By: Stephanie Prendergast Pudendal neuralgia is a syndrome characterized by burning, stabbing pain in the territory of the pudendal nerve, which has a vast distribution in the pelvis. The symptoms can wreak havoc during ordinary daily activities such as sitting, exercising, going to the bathroom, and having sex. Nerves are physiologically different from muscles, therefore they heal differently than most …
Happy New Year!
By: Stephanie Prendergast January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2018….and a peak forward to 2019. In no particular order, here’s what happened and what’s …
Mindfulness Meditation: Is it actually effective for treating chronic pain?
By Elizabeth Akincilar Mindfulness meditation. Even if you’re not exactly sure what it is, I’m going to bet you’ve heard of it. It has gotten a lot of attention recently. It’s everywhere. It’s not like the mediation of 20 years ago. Back then meditation was considered “alternative” or “fringe” that few people practiced, especially in western countries. Now, mindfulness has …
The Pelvic Health and Rehabilitation Center Turns 12!
By: Stephanie Prendergast On July 17th, 2006, Liz and Stephanie opened the doors to the Pelvic Health and Rehabilitation Center in San Francisco. Their mission was to improve the quality of life of their patients and to contribute to the dynamic growth of their employees and students. They aspired to educate the community and medical professionals about pelvic …
What is Red Cord Physical Therapy?
By Sarah Court, PT, DPT, e-RYT Traditionally, the thinking around how to approach low back and pelvic girdle pain has had a singular approach: find the ‘tight’ muscle and stretch it, and then find the ‘weak’ muscle and make it stronger. While it’s true that muscular tone imbalances can and do create the kind of postural disequilibrium …
Helping Medical Providers Understand Transgender Healthcare
As Pride Month comes to a close we share a guest blog from our longtime colleague in San Francisco, Dr. Heidi Wittenberg. Recently Dr. Wittenberg has decided to dedicate 100% of her career to working with transgender persons and we are honored to be working with her. PHRC has always been LGBTQ friendly and supportive, now we are excited …
Antenatal and Postpartum Pelvic Floor Physical Therapy as Standard of Care
By Dr. Ann Croghan, PT, DPT, CLC, and CAPP-OB trained with introduction by Stephanie Prendergast, MPT A few months ago I shared a link to an article I was interviewed for in Men’s Health Magazine about postpartum sex on our PHRC Facebook Page. I was disappointed there was not better coverage about postpartum pelvic floor physical therapy in …
Vulvodynia, Vestibulodynia, and Vaginismus: what’s the difference and why does it matter?
By Stephanie Prendergast As many as 28% of women experience painful sex at some point during their reproductive years and that sucks. Knowledge is power and May is Pelvic Pain Awareness Month so we want to provide women with useful information about the three most common diagnoses associated with painful sex: vulvodynia, vaginismus, and vesitbulodynia. Differentiating between these …
What’s new in research and clinical care for “Prostatitis” aka male Chronic Pelvic Pain Syndrome (CPPS)?
By Stephanie Prendergast If you are a man suffering from what feels like ‘prostatitis’, this blog and our upcoming informational event is for you. Did you know?… 10% of men experience prostatitis-like symptoms at some point in their lives. 97% of these men do not have a prostate or bladder infection yet are still treated with …
You are invited to Becoming UnWOUND: A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film“Tightly Wound”
By Stephanie Prendergast The Pelvic Health and Rehabilitation Center, Femina Physical Therapy, and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles on Saturday, May 19th! Many of you may know of Shelby and her past struggles with pelvic pain. Her journey …
The Connection Between SIBO and Interstitial Cystitis/Painful Bladder Syndrome (and How to Relieve Both)
By Guest Blogger Jessica Drummond MPT, CCN, CHC One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap. For example, in rats where experimental colitis (colon irritation) was induced, many of the rats also experienced bladder and urethral pain (Yoshikawa et al., 2015). Thus, there is …
The Most Proven IC Treatment: Pelvic Floor Physical Therapy
By Guest Blogger Nicole Cozean, PT, DPT, WCS and author of The Interstitial Cystitis Solution Pelvic floor physical therapy is the most proven treatment for interstitial cystitis. It’s the only therapy given an evidence grade of ‘A’ by the American Urological Association and recommended in the first line of medical treatment. But patients often wonder how does treating …
PHRC teams up with Innovative Wellness in Walnut Creek!!!!
By Stephanie Prendergast The Pelvic Health and Rehabilitation Center is expanding to Walnut Creek! We are excited for a unique opportunity to team up with Rachael Cabreira, RN, BSN, MSN, FNP-C and Certified Sexual Health Clinician inside her new private practice, Innovative Wellness. People who know us at PHRC know that we believe in coordinated, interdisciplinary care for …
This is Us: a look inside PHRC
By Stephanie Prendergast January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2017….and a peak forward to 2018. In no particular order, here’s what happened …
3rd World Congress on Abdominal and Pelvic Pain Pain Updates, Part I
By Stephanie Prendergast Last month, pelvic pain enthusiasts traveled from all over the globe to attend the 3rd World Congress on Abdominal and Pelvic Pain in Washington, DC. The World Congress on Abdominal and Pelvic Pain is joint scientific meeting between the International Association for the Study of Pain Special Interest Group on Abdomino-Pelvic Pain, Convergences in pelvic-Perineal …
Beating Interstitial Cystitis
By Stephanie Prendergast “Thousands of people with Interstitial Cystitis live healthy, pain-free lives and so can you.” – The Interstitial Cystitis Solution, Nicole Cozean PT, DPT, WCS In honor of Bladder Health Month this week’s blog is dedicated to Interstitial Cystitis/ Painful Bladder Syndrome. IC/PBS is a treatable pelvic pain syndrome affecting roughly 3 million men and 9 …
Reducing perineal trauma during labor and delivery
By Stephanie Prendergast Who doesn’t love a crowning baby cake? If our image didn’t catch your eye the title of this post probably did if you are pregnant or thinking about becoming pregnant. Last week we presented a pelvic health quiz about the role of the pelvic floor muscles play in childbirth. This week we share the answers …
What women do and don’t know about childbirth and their pelvic floor muscles
By Stephanie Prendergast Recently, a number of studies were published on what women do and don’t know about their pelvic floor muscles, childbirth, and longer-term pelvic health. How much do you actually know? Take our quiz and find out! If you do not know the answers, don’t fret. You are amongst 93% of women who felt like …