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Female Pelvic Pain Explained: Megan’s Success Story

In Female Pelvic Pain, Vulvodynia by Stephanie Prendergast9 Comments

By: Stephanie Prendergast The Pelvic Health and Rehabilitation Center is excited to announce that Pelvic Pain Explained  was released on January 13th! In honor of the book and the New Year, we are sharing stories from our patients that were kind enough to be interviewed for this book. Last week we spoke about Tommy’s recovery from pelvic pain. When Liz …

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Coached Pushing vs. Maternal Pushing

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast2 Comments

  By Malinda Wright Last winter a patient of mine, who we’ll call Sarah, shared her birth story with me. She was in the hospital laboring with her first child and everything was progressing as planned. Sarah started to develop strong urges to push and instinctively started to bear-down. The nurse in the room noticed what she was doing and …

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The Role of Emotions in Relieving Pelvic Pain

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast3 Comments

  This week guest blogger Lorraine Faehndrich talks about the role emotional awareness plays in the healing process. Here’s what she has to say: By Lorraine Faehndrich Persistent pelvic pain can, and often does, have an emotional component.  The pelvis is a part of the body that for many reasons tends to hold emotion, and when that emotional component is addressed …

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Why Get PT 1st? Here are the facts

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast7 Comments

By Stephanie Prendergast   Vaginal pain. Burning with urination. Post-ejaculatory pain. Constipation. Genital pain following bowel movements. Pelvic pain that prevents sitting, exercising, wearing pants and having pleasurable intercourse. When a person develops these symptoms, physical therapy is not the first avenue of treatment they turn to for help. In fact, physical therapists are not even considered at all. This …

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Get the DL on L&D: What you really need to know about Labor and Delivery

In Pregnancy and Postpartum Pelvic Health by Stephanie PrendergastLeave a Comment

    “Why don’t you try squeezing something the size of a watermelon out of an opening the size of a lemon and see how hot YOU look?” –Look Who’s Talking   By Melinda Fontaine Back By Popular Demand: Here is the sequel to my 8 Pregnancy Tips. This is what a Pelvic PT/Mom wants you to know about labor …

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Taking a Closer Look at IPPS 2015

In Female Pelvic Pain, Male Pelvic Pain by Stephanie PrendergastLeave a Comment

By Gabriella Chavarin   As you may have noticed, IPPS is a pretty big deal around here. Every year, our PHRC physical therapists attend the International Pelvic Pain Society’s annual scientific conference. Additionally, Stephanie Prendergast has been on the IPPS Board of Directors since 2003, and was the first physical therapist to serve as president in 2013.  Since our staff …

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Pudendal Neuralgia Series 1: Interdisciplinary Conversations from IPPS 2015

In Female Pudendal Neuralgia, Male Pudendal Neuralgia by Stephanie Prendergast7 Comments

  By Stephanie Prendergast   Pudendal Neuralgia seems to be a diagnosis that is more polarized and controversial than other pelvic pain diagnoses. Why? Over a series of posts we will look at the evolution of this diagnosis, and why we need the perspective of a pelvic floor physical therapist, pain management specialist Dr. Sheldon Jordan, and gynecologist/pelvic pain specialist/pudendal …

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A Second Look at Pudendal Neuralgia.

In Female Interstitial Cystitis / Painful Bladder Syndrome, Male Pudendal Neuralgia, Post-Surgical Pelvic Floor Rehabilitation by Stephanie Prendergast37 Comments

  By Stephanie Prendergast I treated my first patient with Pudendal Neuralgia in 2002. As a young, excitable pelvic floor physical therapist, I was on a mission to help people suffering from pelvic pain and thought it would be just like what they said in PT school: stretch, strengthen, achieve goals, discharge. So when my patient began treatment for PN, …

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A Balm for Belly Blues: Maya Abdominal Massage & Gynecological Health

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast6 Comments

    This week, our guest blogger Bria Larson, MS, LAc, FABORM  will discuss The Arvigo Techniques of Maya Abdominal Therapy. By Bria Larson The abdomen and pelvis are the source of our creativity and nourishment.  They are also vulnerable to injury from physical and emotional trauma, disease and dietary stressors.  Based on the healing traditions of the Maya, as taught …

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Clitoral Woes? Say It Ain’t So

In Female Pelvic Pain by Stephanie Prendergast8 Comments

  By Sara K. Sauder  In preparing the curriculum for my class on vestibulodynia (yes I will start talking about this class over and over because I am discovering so much and learning a lot while in the process of creating and teaching the curriculum and this is a blog that I write using real life experiences so why wouldn’t I …

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New Classification System for Persistent Vulvar Pain

In Female Pelvic Pain, Vulvodynia by Stephanie Prendergast2 Comments

            By Stephanie Prendergast   In a previous blog post  I described my experience while participating in an International Nomenclature Consensus Conference. As you may recall, the motivation for a consensus meeting originated  because there was “an unmet medical need for a comprehensive, evidence-based set of vulvovaginal pain diagnoses that can be easily utilized by …

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Foreskin or No Skin? Let’s Talk About Circumcision

In Male Pelvic Pain by Stephanie Prendergast9 Comments

By Rachel Gelman In my previous post I talked about the anatomy of the male pelvic floor. The blog stirred up a lot of conversation among readers, with many requesting a part two. So here we are! This time, we’ll  take a look at a small part of the male anatomy that comes with a large amount of controversy: The foreskin. …

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The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast1 Comment

By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System   This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give …

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Off the Press! The Pink Pill and Other News

In Female Pelvic Pain by Stephanie Prendergast3 Comments

By Stephanie Prendergast It has been an eventful few weeks in pelvic health news! We’ve summarized the top stories and included our commentary. “Pelvic pain may be common among reproductive-age women, NIH study finds.” From the National Institute of Health Article summary: Pain reports were highest for women with endometriosis, however ⅓ of those without any pelvic condition also reported …

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Real Patients, Real Stories: Amanda’s Journey

In Female Pelvic Pain by Stephanie Prendergast1 Comment

  By Sara Stuart      Pelvic pain can present itself in a number of ways. For Amanda* (name has been changed for anonymity), her symptoms began with her first menses. “I remember being on a cruise to Mexico with my mom and trying to learn how to put a tampon in for the first time. I spent the time …

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Pelvic Pain Explained: A Sneak Peak!

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast9 Comments

    Earlier this year Liz and I completed our manuscript for our book, Pelvic Pain Explained. Writing it was a challenging process, to say the least. We are hopeful that this book will raise awareness about and help to demystify pelvic pain. By sharing our combined clinical experience we want to help people with pelvic pain and their providers …

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Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Interstitial Cystitis / Painful Bladder Syndrome, Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …