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Pelvic Floor Anatomy, Physiology & Physical Therapy Resource List

In pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Rachel GelmanLeave a Comment

By: Rachel Gelman May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. This …

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Time to Talk About Healing, It’s a Process

In Pain by Rachel Gelman2 Comments

By: Rachel Gelman Earlier this month I had my wisdom teeth removed. Last thing I remember was talking about elephants in Thailand, and next thing I know I wake up looking like a chipmunk that got in a bar fight (and lost). After a few days, I couldn’t understand why I still felt bad. This was a “simple” procedure and …

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Time to Cram for those Pap and Pelvic Exams!

In Pelvic Health by Rachel Gelman2 Comments

By: Rachel Gelman  Pelvic floor dysfunction can lead to symptoms like pain with sex or urinary incontinence, which can have a negative impact on someone’s quality of life. Many patients seen at The Pelvic Health and Rehabilitation Center report pain with gynecological visits, primarily pelvic exams and pap smears. While few people jump for joy at the idea of spending …

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Wrap it Up: Condoms 101

In Pelvic Health by Rachel GelmanLeave a Comment

By: Jandra Mueller and Rachel Gelman Here at PHRC we talk a lot about birth control. Primarily, hormonal oral contraceptives, but there are so many other options. This post will take an in-depth look at one of our favorite contraceptives: condoms. HISTORY Yes, jimmy hats, rubbers, french letters. They have been called many names, but at the end of the …

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Good Vibes Coming At You

In Female Pelvic Pain by Rachel GelmanLeave a Comment

  By Rachel Gelman   May is a great month. Summer is starting to creep in, which in San Francisco means more fog, but if you are a sex nerd like me then you know that May is Masturbation Month. An entire month dedicated to self-love and pleasure. In a prior post, I talked about masturbation in general, including the …

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Got Water?

In Female Pelvic Pain by Rachel Gelman2 Comments

      By Rachel Gelman   Other than pelvic health and sex, my favorite conversation topic is cats water! Yes, good old H-2-O! You may recall a post I did a while back that discussed how diet can play a role in pelvic health. I talked about the importance of water intake, but patients still ask me questions about …

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Foul! What the Media Got Wrong about Women’s Health!

In Female Pelvic Pain by Rachel GelmanLeave a Comment

  By Rachel Gelman   Over the last year, the media has come under increasing scrutiny: visit almost any website, and you’ll see that the terms “fake news” and “alternative facts” have taken over the headlines and the comments section. Now, I love the people who produce  pieces that aim to educate the community, especially when the subject is women’s …

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Fertility: The Other F Word

In Pregnancy and Postpartum Pelvic Health by Rachel Gelman1 Comment

  By Rachel Gelman   The older I get, the more I realize that there is another ‘F-word.’ For many people it is a harmless word, but for others it carries the same weight as any other profanity. I am talking about fertility. For a portion of people who are sexually active, fertility is a scary word. For some, fertility …

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Tech-ual Arousal: The Future of Technology and Sexual Health

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Male Pelvic Pain by Rachel Gelman1 Comment

  By Rachel Gelman   We live in a different time. I remember when chat rooms and meeting people from the internet was the plot line for a Lifetime movie. Now, we get in cars driven by strangers and fall in love via sophisticated algorithms and profile pictures. What a time to be alive! It is pretty apparent that technology …

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Chew on This: Diet and Your Pelvic Floor

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Male Pelvic Pain by Rachel Gelman2 Comments

  By Rachel Gelman   When I was younger, the phrase “You are what you eat,” totally confused me. Doughnuts are so delicious and sweet, therefore if I eat a half dozen of glazed old fashioned doesn’t that mean that I would also be sweet and highly desirable? Obviously, I now know that my logic as a kid was inaccurate, …