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Recovery From Vaginismus and Painful Sex: Martha’s Success Story

In Female Pelvic Pain by Sigourney CrossLeave a Comment

By Sigourney Cross, DPT, PHRC Walnut Creek Vaginismus is characterized as an involuntary spasm or contraction of the muscles around the vagina. This makes it very difficult for women to insert tampons, receive pelvic exams by their doctors and can also make sexual intercourse nearly impossible and painful. It can affect women anywhere from their teenage years to later in …

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Recovery After Rectocele Repair and How Pelvic Floor Physical Therapy Helps

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Pelvic Organ Prolapse by Sigourney CrossLeave a Comment

By Sigourney Cross, DPT, PHRC Walnut Creek A rectocele, also known as a posterior wall prolapse, is one of the main types of pelvic organ prolapse (POP). As explained in some of our prior posts, a POP occurs when tissue and muscles can no longer support the pelvic organs and they drop down. For a review of the main types …

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5 Easy Exercises to Help Ease Pregnancy Aches and Pains

In Pregnancy and Postpartum Pelvic Health by Sigourney CrossLeave a Comment

By Sigourney Cross, DPT, PHRC Walnut Creek Pelvic and low back pain during pregnancy affects up to two-thirds of women and can start anytime from the first trimester to months after giving birth.1 This is due to a couple of reasons. First, there is a change in your hormone levels. Increased levels of the hormones relaxin, estrogen and progesterone begin …

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Battle of the bulge: is your weight impacting your pelvic floor function?

In Pelvic Floor Dysfunction by Sigourney Cross5 Comments

By: Sigourney Cross, DPT, PHRC Walnut Creek If you’re anything like me, you’ve probably spent the last couple of months eating everything in sight. With Thanksgiving, Christmas and New Year’s back to back, it’s hard to say no to all those delicious side dishes and homemade desserts. But now that the holidays have come to an end, it’s back to …

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Your Vagina Is Cleaner Than You Think

In Female Pelvic Pain by Sigourney CrossLeave a Comment

By: Sigourney Cross   I love taking bubble baths. I use my scented body wash and a loofah down there. Sometimes I wipe so hard I bleed a little bit. I always use scented wet wipes to stay fresh. I wear thongs under my yoga pants. I use a daily scented panty liner just in case I have discharge or urine …