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Q&A: Kegel Confusion, Penile Pain, Pregnancy after PN, and More

In Pelvic Floor Physical Therapy by Stephanie Prendergast and Elizabeth Rummer11 Comments

In today’s Q&A post, we tackle some important pelvic floor issues, including whether Kegels are appropriate to do in preparation for childbirth; penile pain, and pregnancy after PN. Should I do Kegels to Prep for Childbirth? Dear Marcy, I’m 23 weeks pregnant and have been told that Kegels are absolutely beneficial. Plus, I read on Web MD that “Kegel exercises …

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Q&A: Painful Sex, the Bladder-Back Pain Connection, Male Pelvic Pain and More

In Male Pelvic Pain by Stephanie Prendergast and Elizabeth Rummer2 Comments

In this, our latest Q&A post, we tackle some important pelvic floor issues, including painful sex, the connection between bladder and back pain and the proper PT for someone with prolapse and pain. Prolapse + Pelvic Pain = What kind of PT? Dear Liz, I get e-stim done, but I have both prolapse and pelvic pain/trigger points. What is the …