suggestions Archives | Pelvic Health and Rehabilitation Center

Our FAVE Pelvic Health Resources, Products!

In Pelvic Floor Physical Therapy by Stephanie Prendergast / February 2, 2015

By Gabriella Chavarin Our FAVE Pelvic Health Resources, Products! It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health? One of the questions I’m asked most often at PHRC is: […]

Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Pelvic Floor Physical Therapy by Stephanie Prendergast / January 15, 2015

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to […]