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What is the Knack and why does it work to prevent urine leakage?

In Pelvic Floor Dysfunction, Urinary Incontinenceby Lisa ThompsonLeave a Comment

By: Lisa Thompson, PT, DPT The saying “getting the knack of it” refers to acquiring a skill to perform a specific task. In the world of pelvic floor rehabilitation, the Knack refers to performing a pelvic floor muscle contraction prior to an increase in intra abdominal pressure. This technique is most commonly used to prevent stress urinary incontinence (SUI), such …

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Battle of the bulge: is your weight impacting your pelvic floor function?

In Pelvic Floor Dysfunctionby Sigourney CrossLeave a Comment

By: Sigourney Cross If you’re anything like me, you’ve probably spent the last couple of months eating everything in sight. With Thanksgiving, Christmas and New Year’s back to back, it’s hard to say no to all those delicious side dishes and homemade desserts. But now that the holidays have come to an end, it’s back to reality. Did you know …

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The Ankle Bone is Connected to the Pelvic Floor Muscle Function

In Pelvic Floor Dysfunctionby Shannon Pacella1 Comment

By: Shannon Pacella With Halloween just occuring, I had been seeing skeleton decorations everywhere and it got me thinking about anatomy. Cue the ‘Dem Bones’ song we sang as kids – “the knee bones connected to the thigh bone, the thigh bones connected to the hip bone,” the ankle bones connected to the pelvic floor…wait, I didn’t think that’s how …

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Fistula: The other F Word

In Pelvic Floor Dysfunctionby Kim BuonomoLeave a Comment

Image by: erpete By: Kim Buonomo When I was asked to write a blog article, I wasn’t sure what topic I should write about. I read a lot of our previous articles for inspiration and realized a couple things: 1) The women who work here really know their stuff about the pelvic floor; and 2) No one has written an …

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The Pelvic Health and Rehabilitation Center Turns 12!

In Pelvic Floor Dysfunctionby Stephanie PrendergastLeave a Comment

  By: Stephanie Prendergast   On July 17th, 2006,  Liz and Stephanie opened the doors to the Pelvic Health and Rehabilitation Center in San Francisco. Their mission was to improve the quality of life of their patients and to contribute to the dynamic growth of their employees and students.  They aspired to educate the community and medical professionals about pelvic …

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What is Red Cord Physical Therapy?

In Pelvic Floor Dysfunctionby Stephanie PrendergastLeave a Comment

  By Sarah Court, PT, DPT, e-RYT   Traditionally, the thinking around how to approach low back and pelvic girdle pain has had a singular approach: find the ‘tight’ muscle and stretch it, and then find the ‘weak’ muscle and make it stronger.   While it’s true that muscular tone imbalances can and do create the kind of postural disequilibrium …

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Posture Revisited: Sitting and the Pelvic Floor

In Pelvic Floor Dysfunctionby Nicole Davis4 Comments

Photo via Joe Loong via Flickr In previous entries, Britt beautifully took us through all things posture (Posture and the Pelvis Part One and Part Deux). Here are some important takeaways from her posts to consider as we explore how sitting may affect your pelvic floor:   The diaphragm, trunk (back extensors, transversus abdominis, obliques, etc.) and pelvic floor muscles are …

The Squattypottymus: could reducing childhood constipation help prevent adult pelvic pain?

In Pelvic Floor Dysfunctionby Elizabeth Akincilar-Rummer2 Comments

  By guest blogger Steve Hodges, MD with an introduction from Elizabeth Akincilar   As pelvic floor physical therapists, we often notice a common denominator among our patients suffering with pelvic pain: CONSTIPATION. Probably more frequently than not, our patients with pelvic pain also struggle with constipation currently, or have at some point in their lives. Many of them will …

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PHRC teams up with Innovative Wellness in Walnut Creek!!!!

In Pelvic Floor Dysfunctionby Stephanie Prendergast3 Comments

    By Stephanie Prendergast   The Pelvic Health and Rehabilitation Center is expanding to Walnut Creek! We are excited for a unique opportunity to team up with Rachael Cabreira, RN, BSN, MSN, FNP-C and Certified Sexual Health Clinician inside her new private practice, Innovative Wellness. People who know us at PHRC know that we believe in coordinated, interdisciplinary care for …