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Before signing up for that virtual exercise class – are you ready?

In pelvic floor yoga and pilates by Karah Charette2 Comments

By Karah Charette, DPT, PHRC Berkeley, Certified Yoga and Pilates Instructor What I love most about being a pelvic floor physical therapist is that the ultimate goal is to empower our patients to participate in their own journey of healing. This is what allows for the hopeful and eventual progression towards independence. However, once someone has reached that point, the …