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The Pelvic Health and Rehab Center is Taking Pelvic Floor Physical Therapy to KENYA!

In Pelvic floor physical therapy continuing education, Pelvic Healthby Elizabeth Akincilar-RummerLeave a Comment

By: Elizabeth Akincilar PHRC is going to Nairobi, Kenya! I’m excited to announce that PHRC will be sharing their passion and knowledge for pelvic health in Nairobi, Kenya, in February 2020! Myself,  PHRC’s Rachel Gelman, PT, DPT and Shannon Pacella, PT, DPT will have the privilege of teaching Pelvic Floor 3 to Kenyan Physical Therapists through the Kenya Medical Training …

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Moisturize My Vagina?! What you need to know

In Pelvic Healthby Shannon PacellaLeave a Comment

By: Shannon Pacella If you are anything like me, you most likely have a plethora of moisturizers at home (hand lotion, face lotion, body lotion, etc.), but what you probably do not have is a vaginal moisturizer. You might ask, “What is a vaginal moisturizer?” A vaginal moisturizer rehydrates dry mucosal tissue, is absorbed into the skin and adheres to …

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What to Know About Your Menstrual Cycle

In Pelvic Healthby Rachel DaofLeave a Comment

By: Rachel Daof Here at PHRC we see conditions that affect that dreaded time of the month: our periods. As we have written before, conditions like endometriosis can directly affect menstruation. Other menstrual related issues include period cramps, nausea, bowel movement issues, headaches, and many other symptoms all driven by our cycle. To many of us, these are things we …

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Pelvic Floor Anatomy, Physiology & Physical Therapy Resource List

In pelvic floor physical therapy, Pelvic Health, Pelvic Painby Rachel GelmanLeave a Comment

By: Rachel Gelman May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. This …

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NEW COURSE: Advanced Management of Complex Pelvic Pain Syndromes

In Pelvic floor physical therapy continuing education, Pelvic Health, Pelvic Painby Stephanie Prendergast4 Comments

By: Stephanie Prendergast, MPT   After a five year break from traveling, lecturing, and teaching courses Liz and I are excited to announce that we are re-entering the classrooms! Many people who know us or follow us on social media know our work promoting pelvic floor physical therapy at medical conferences, my leadership role as the first physical therapist to …

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Happy New Year!

In Pelvic Healthby Stephanie Prendergast2 Comments

By: Stephanie Prendergast January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2018….and a peak forward to 2019. In no particular order, here’s what happened and what’s …

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Time to Cram for those Pap and Pelvic Exams!

In Pelvic Healthby Rachel Gelman2 Comments

By: Rachel Gelman  Pelvic floor dysfunction can lead to symptoms like pain with sex or urinary incontinence, which can have a negative impact on someone’s quality of life. Many patients seen at The Pelvic Health and Rehabilitation Center report pain with gynecological visits, primarily pelvic exams and pap smears. While few people jump for joy at the idea of spending …

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Alternative Treatments for IBS: Can Hypnosis Help Heal Your Gut?

In Pelvic Healthby Lisa ThompsonLeave a Comment

By: Lisa Thompson Irritable bowel syndrome (IBS) is considered a functional gastrointestinal disorder. The Rome Foundation defines IBS as when a person has chronic abdominal pain at least one day per week in the last three months combined with at least two of the following: abdominal pain related to having a bowel movement; abdominal pain onset is associated with change …

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Managing Life on or after “The Pill”

In Female Pelvic Pain, Pelvic Healthby pelv_adminLeave a Comment

  By: Admin If you are a female reader of our blog, have experienced painful intercourse, and happened to have come to the Pelvic Health and Rehabilitation Center (PHRC) for treatment, then you are probably familiar with our talk about how systemic birth control like oral contraceptives (OCPs) or “The Pill,” may be the underlying culprit. The pill is a …

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Using Cannabis to Treat Persistent Pelvic Pain

In Pelvic Healthby Melinda Fontaine1 Comment

Introduction by Melinda Fontaine, article by guest bloggers Eloise Theisen, AGPCNP-BC and Timothy Byars From Melinda: For years, I have seen my patients using cannabis to treat a variety of conditions.  A common complaint is the lack of guidance to do so. Recently, I found a medical professional who is not afraid to make specific recommendations. In fact, cannabis education, …

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Part 2 of 2: What is a good pelvic PT session like?

In Pelvic Healthby Katie Hunter1 Comment

By: Katie Hunter Last week, in Part 1 of What is a good pelvic PT session like,  we described what a pelvic floor physical  therapy evaluation consists of and how we go about developing an assessment and setting goals to help our patients get better. This week we dive deeper into pelvic floor physical therapy treatment plans, patient education, and …

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Part 1 of 2: What is a good pelvic PT session like?

In Pelvic Healthby Katie Hunter2 Comments

By: Katie Hunter Pelvic Health and Rehabilitation Center is proud to announce that we now have eight locations across the country. Our newest locations include Walnut Creek, CA, Bedford, NH and Westlake Village, CA. We pride ourselves on our constant commitment to give the best possible care for our patients. Patients suffering from long-standing pelvic conditions are often shuffled around …

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Wait there’s a (secret) society for that?

In Pelvic Healthby Julia Zaitsev2 Comments

  By: Julia Zaitsev In the age of social media and WebMD, often times I will have a patient who has gained information from all sorts of sources all over the internet. It takes a lot of effort to weed through the information that the patient has “learned” and separate fact from fiction. One of the best and most rewarding …

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Wrap it Up: Condoms 101

In Pelvic Healthby Rachel GelmanLeave a Comment

  By: Jandra Mueller and Rachel Gelman Here at PHRC we talk a lot about birth control. Primarily, hormonal oral contraceptives, but there are so many other options. This post will take an in-depth look at one of our favorite contraceptives: condoms. HISTORY Yes, jimmy hats, rubbers, french letters. They have been called many names, but at the end of …