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Q&A Pelvic Floor Weakness Causes

In Low-Tone Pelvic Floor Dysfunction, Pelvic Health, Pelvic Organ Prolapse, Pelvic Pain by Stephanie Prendergast4 Comments

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles and Admin In case you missed our latest Q&A about Pelvic Floor Pain/Tightness Causes, you can read it here. If your pelvic floor muscles are weak, your pelvic organs will not have the full support they need! But what is the cause of weakness? Back in October we presented you with numerous …

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Q&A For Pelvic Pain/Tightness Causes

In Female Pelvic Pain, Male Pelvic Pain, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Stephanie Prendergast, PHRC Cofounder, Los Angeles If you have been a long time follower of As the Pelvic Turns, then you might remember the Q&A we did years ago about Pelvic Floor Drops, Weak and Tight Muscles, Tilted Pelvis and More. As the years go by, new research, information and overall growth in the field occurs. With this, we …

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Pelvic Pain Through the Lens of Curiosity: What Can You Learn?

In Female Pelvic Pain, Male Pelvic Pain, Pain, pelvic floor yoga and pilates, Pelvic Pain by Karah CharetteLeave a Comment

By Karah Charette, DPT, PHRC San Francisco & Berkeley Pain might be one of the most pesky forms of mindfulness. When you are in pain, it is usually all you can think about. It draws you into the present moment whether you want to be or not. In this moment, there also often comes the fear that you have no …

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How to Use Mindful Somatic Movement for Pelvic Pain Relief: Video Included!

In pelvic floor yoga and pilates, Pelvic Health, Pelvic Pain by Maryssa SteffenLeave a Comment

By Maryssa Steffan, DPT, PHRC Berkeley Pelvic pain can feel like you are stuck in an endless cycle of symptoms. It may feel like you are doomed forever. When your body is tense and your fear is feeding the pain response, moving your body may be the last thing you want to do. You may wonder how you can possibly …

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More on Mindfulness for Pelvic Pain Relief

In Pelvic Pain by Shannon PacellaLeave a Comment

By Shannon Pacella, DPT,  PHRC Lexington   What comes to your mind when you think about the word mindfulness? Perhaps a sense of calmness. Maybe serenity or focus or peacefulness. All of these would apply. Or maybe you have no idea what mindfulness is; if that is the case then check out this blog post first: What is Mindfulness and …

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What is Mindfulness and How Can it Help Pelvic Pain?

In Pelvic Pain by Shannon Pacella10 Comments

By Shannon Pacella, DPT, PHRC Lexington If you’ve been a patient of mine, you probably remember me talking about the mind-body connection. This is especially important when it comes to pelvic pain and pelvic floor dysfunction. The pelvic floor muscles are innervated by the pudendal nerve which contains both motor and autonomic nerve fibers. Most other skeletal muscles (like your …

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Early Trauma and Its Effect on Chronic Urogenital Pain

In Pelvic Pain by Elizabeth Akincilar-Rummer6 Comments

By: Elizabeth Akincilar, PHRC Cofounder Another October, another International Pelvic Pain Society Annual Scientific Meeting has come and gone. This year, we gathered in Toronto, Canada to learn about the latest and greatest in the world of pelvic pain. It seemed fitting that the first lecture of the general meeting would discuss possible early contributors to chronic urogenital pain.  Dr. …

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Battle of The Sexes: Do Gender and Sex influence Pain?

In Pelvic Pain by pelv_admin3 Comments

At PHRC, our therapists treat both men and women with pelvic pain conditions. Many of my patients are surprised to hear that men and women have almost the same pelvic floor muscles (with some minor variations).   If you were to ask me if I thought there was a big difference between treating women with pelvic pain vs men with …

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IPPS 2019: Sexual Health and Sexual Pain Across Cultures

In Pelvic Pain by Kristin LeliLeave a Comment

By: Nina Chou This year’s IPPS meeting was held in Toronto, Canada, which is one of the most diverse cities in North America. In fact, the official motto of the city is “Diversity is our Strength.” Today, I want to recap a lecture on the impact of culture on sexuality by Beatrice “Bean” Robinson, PhD. Dr. Robinson is a licensed …

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Foam Rolling for Pelvic Pain Relief

In Pelvic Pain by pelv_admin3 Comments

By: Courtney Edgecomb, DPT, PHRC Los Angeles The very first time I came across a foam roller was in high school when I went to physical therapy for back pain. At that time, the main product was simply a long, circular white piece of soft foam. It wasn’t special but it certainly helped me continue playing soccer without pain. Fast …

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Sleep Is Medicine for Pelvic Pain

In Pelvic Pain by Maryssa SteffenLeave a Comment

By: Maryssa Steffen, DPT, PHRC Berkeley If you experience pelvic pain, are you aware of how your sleep quality may play a part?  A 2015 national poll by the National Sleep Foundation found that “64% of those suffering chronic pain, and 54% of those with acute pain, report co-occurring poor sleep quality.”1 Everyone needs seven to nine hours asleep in …

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Motor Vehicle Accidents and Pelvic Pain

In Pelvic Pain by pelv_admin5 Comments

By: Courtney Edgecomb, DPT It’s needless to say that getting into a car accident is scary. Adding in any form of injury on top of an accident can be life-changing. I have become more cognisant of such life-changing accidents since I started my physical therapy career in Los Angeles a few years ago. A large amount of the patients I …

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As the Bicycle Turns: Cycling and the Pelvic Floor

In Pelvic Pain by Kristin Leli4 Comments

By: Kim Buonomo, DPT, PHRC Lexington Who doesn’t love a leisurely bike ride? People with pelvic floor dysfunction! While biking is great cardio, there are a lot of aspects that make it not very pelvic floor friendly. Most of this comes down to blood flow to the pelvic floor, which is what I want to discuss today. Anatomy Review In …

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Pelvic Floor Anatomy, Physiology & Physical Therapy Resource List

In pelvic floor physical therapy, Pelvic Health, Pelvic Pain by pelv_adminLeave a Comment

May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. This week, in our …

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NEW COURSE: Advanced Management of Complex Pelvic Pain Syndromes

In Pelvic floor physical therapy continuing education, Pelvic Health, Pelvic Pain by Stephanie Prendergast4 Comments

By: Stephanie Prendergast, MPT   After a five year break from traveling, lecturing, and teaching courses Liz and I are excited to announce that we are re-entering the classrooms! Many people who know us or follow us on social media know our work promoting pelvic floor physical therapy at medical conferences, my leadership role as the first physical therapist to …

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Book Review: Why Pelvic Pain Hurts

In Pelvic Pain by Rachel Daof1 Comment

By: Rachel Daof, DPT “Imagine the following: You feel a sudden new, surprising and sharp pain in your thumb while you’re at the office. You look at it and inspect the thumb. You touch it and feel around to see if there is anything out of the ordinary. You move it around. You discuss it with your coworkers and even …