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Pelvic Health Blog Roundup: CrossFit Controversy and More!

In Female Pelvic Pain, Pelvic Organ Prolapse, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

Our favorite health bloggers have been busy in the past couple of months! For one thing, they swooped in and completely set the facts straight after a viral video endorsed the infuriating message that it was “okay to pee during workouts”. (See how the controversy unfolded below.) On top of all of that, our blog buddies offered up a slew …

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Q&A: Kegel Confusion, Penile Pain, Pregnancy after PN, and More

In Female Pelvic Pain, Male Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Stephanie and Liz Prendergast and Rummer11 Comments

In today’s Q&A post, we tackle some important pelvic floor issues, including whether Kegels are appropriate to do in preparation for childbirth; penile pain, and pregnancy after PN. Should I do Kegels to Prep for Childbirth? Dear Marcy, I’m 23 weeks pregnant and have been told that Kegels are absolutely beneficial. Plus, I read on Web MD that “Kegel exercises …

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PT TV: Stephanie Talks Pelvic Floor Rehab for New Moms {VIDEO}

In Pregnancy and Postpartum Pelvic Health by Stephanie PrendergastLeave a Comment

“It’s not uncommon for new moms to have problems following labor and delivery. It may feel different when they try to urinate; they may have difficulty with bowel movements; changes may occur in their sexual behavior, and about 35 percent of them will experience pelvic pain.” With this information, Stephanie kicked off the latest episode of PT TV, a series …

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Pelvic Floor Rehab: It’s Time to Treat New Moms Right

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast167 Comments

After her first pregnancy, Angela gave birth to a beautiful 7 lb, 3 oz, baby girl. More than six months after leaving the hospital, baby was healthy and thriving, however, the same couldn’t be said for Mom. Mentally, she was full of joy over being a mom, but physically…well, physically, she just didn’t feel right. For one thing, every time …

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PT for Pelvic Girdle Pain during Pregnancy

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast34 Comments

One of the issues we treat regularly at our clinics is prenatal and postnatal pain. Although discomfort or pain during and after pregnancy is an extremely common problem, like other pelvic pain syndromes, it’s often mistreated, misunderstood, or ignored by the medical community. So you can imagine my delight when I came across an article this month on the topic …