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What is the Knack and why does it work to prevent urine leakage?

In Pelvic Floor Dysfunction, Urinary Incontinenceby Lisa ThompsonLeave a Comment

By: Lisa Thompson, PT, DPT The saying “getting the knack of it” refers to acquiring a skill to perform a specific task. In the world of pelvic floor rehabilitation, the Knack refers to performing a pelvic floor muscle contraction prior to an increase in intra abdominal pressure. This technique is most commonly used to prevent stress urinary incontinence (SUI), such …