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Nobody Puts Baby in the Corner! Proper Body Mechanics for Parents

In Pregnancy and Postpartum Pelvic Health by Stephanie PrendergastLeave a Comment

  By  Melinda Fontaine, DPT Having a baby is like running a marathon with your pelvic floor and pelvic girdle muscles. Did you know that: 65% of women who had low back or pelvic girdle pain during pregnancy reported persitent symptoms 14 months after delivery1 20 -70 % of new moms experience stress urinary incontinence 2 24% of women still experience …

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Our FAVE Pelvic Health Resources, Products!

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast8 Comments

By Gabriella Chavarin Our FAVE Pelvic Health Resources, Products! It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health? One of the questions I’m asked most often at PHRC is: “Do you have any recommendations …

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Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast14 Comments

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to start a fitness routine that would …

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Pelvic Health Blog Roundup: CrossFit Controversy and More!

In Female Pelvic Pain, Pelvic Organ Prolapse, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

Our favorite health bloggers have been busy in the past couple of months! For one thing, they swooped in and completely set the facts straight after a viral video endorsed the infuriating message that it was “okay to pee during workouts”. (See how the controversy unfolded below.) On top of all of that, our blog buddies offered up a slew …

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What is the Patient’s Role During Pelvic Floor PT?

In Uncategorized by Stephanie and Liz Prendergast and Rummer14 Comments

We’ve talked a great deal over the past year on this blog about the PTs role in treating pelvic pain/dysfunction, now it’s time to turn the spotlight on the role of the patient in his or her treatment. This is an important post because pelvic floor PT is most successful when patients are active participants in their treatment. Period. There’s …

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Q&A: Kegel Confusion, Penile Pain, Pregnancy after PN, and More

In Female Pelvic Pain, Male Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Stephanie and Liz Prendergast and Rummer11 Comments

In today’s Q&A post, we tackle some important pelvic floor issues, including whether Kegels are appropriate to do in preparation for childbirth; penile pain, and pregnancy after PN. Should I do Kegels to Prep for Childbirth? Dear Marcy, I’m 23 weeks pregnant and have been told that Kegels are absolutely beneficial. Plus, I read on Web MD that “Kegel exercises …

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Q&A: Post-Op Pelvic Pain, Kegels for Erectile Dysfunction, Scar Tissue and More

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Male Pelvic Pain by Stephanie and Liz Prendergast and RummerLeave a Comment

As the blog grows, we continue to get important questions from our readers. In this blog post, we’re going to tackle a handful of the recent questions that have come our way. If you have a question of your own, please take the opportunity to post it in the “comments” section of this blog. Pelvic Floor Relaxation: Beyond the Drop …

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What is a “Good” Pelvic Pain PT Session Like?

In Female Pelvic Pain, Male Pelvic Pain by Stephanie and Liz Prendergast and Rummer151 Comments

Recently we received a question from a reader asking us to describe what a “typical good pelvic floor physical therapy session” is like. It’s a question I’m sure every pelvic pain patient prescribed PT has thought about. Currently, there is no standard of care for pelvic pain PT. So unfortunately, patients get PT ranging from good to mediocre to inadequate …

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Welcome to our Revamped Blog

In Uncategorized by Elizabeth Akincilar-Rummer2 Comments

Dear Readers, Steph and I are excited to welcome you to the relaunch of our blog! I’m writing this welcome letter because Steph is in China lecturing about pelvic pain. (Steph can’t wait to write about her adventures overseas in upcoming posts!) When we first launched the blog about a year ago, it was just a place for us to …