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Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast14 Comments

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to start a fitness routine that would …

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Pelvic Pain in the News

In Female Pelvic Pain, Male Pelvic Pain by Stephanie and Liz Prendergast and Rummer1 Comment

Every couple of months, we plan to bring you a roundup of the coverage of pelvic pain in the news. Today’s post, our first roundup, contains a slew of interesting topics from the need for a greater understanding of the clitoris/brain connection to surprising news about male pelvic pain and IC to research-backed advice on pelvic floor-friendly bike riding.   …