Sitting on the toilet!! Actually sitting, skin to porcelain. No more hovering! Even in public restrooms. I know, it’s going to be a tough paradigm shift since this issue is ubiquitous; one study, done in the UK, surveyed 528 women at a gynecology clinic and found that 85% reported that they crouched over public toilets while …
Recurrent Urinary Tract Infections: the proverbial ring of fire
Urinary tract infections (UTI) are considered to be the most common bacterial infection in humans, costing the US health care system about $1.6 billion dollars per year. These infections plague millions of people at some point or another throughout the lifetime. In fact, some research suggests that a female’s lifetime risk of getting one is as high as 1 in …
Pelvic Pain: Why a “Diagnosis” isn’t the Key to Recovery
When symptoms of pelvic pain strike, it’s natural to want to know: What’s my diagnosis? Every patient just beginning his/her journey to recovery from pelvic pain grapples with this question. But more often than not the quest to get that diagnosis leads to frustration and disappointment. On top of that, it can actually cause roadblocks to getting on the …
Did I really Just Pee my Pants?
If you’ve read any of my past blog contributions, you know I’m someone who has managed pelvic pain for the past decade, (if you haven’t read them, feel free to check them out here, here, and here) and while I was confident that in that time I had gamely faced and overcome all of the issues, big and small, that …
Taking a Closer Look at Pelvic Organ Prolapse
One of the jobs of the pelvic floor in women is to support the organs of the pelvis. But for a variety of reasons the muscle and fascia that offer that support can weaken, and when it does these organs can descend into the vagina causing a myriad of symptoms. This condition is known as “pelvic organ prolapse” or “POP” …
Q&A: Painful Sex, the Bladder-Back Pain Connection, Male Pelvic Pain and More
In this, our latest Q&A post, we tackle some important pelvic floor issues, including painful sex, the connection between bladder and back pain and the proper PT for someone with prolapse and pain. Prolapse + Pelvic Pain = What kind of PT? Dear Liz, I get e-stim done, but I have both prolapse and pelvic pain/trigger points. What is the …