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Q&A: Kegel Confusion, Penile Pain, Pregnancy after PN, and More

In Female Pelvic Pain, Male Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Stephanie and Liz Prendergast and Rummer11 Comments

In today’s Q&A post, we tackle some important pelvic floor issues, including whether Kegels are appropriate to do in preparation for childbirth; penile pain, and pregnancy after PN. Should I do Kegels to Prep for Childbirth? Dear Marcy, I’m 23 weeks pregnant and have been told that Kegels are absolutely beneficial. Plus, I read on Web MD that “Kegel exercises …

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Q&A: Painful Sex, the Bladder-Back Pain Connection, Male Pelvic Pain and More

In Male Pelvic Pain by Stephanie and Liz Prendergast and Rummer2 Comments

In this, our latest Q&A post, we tackle some important pelvic floor issues, including painful sex, the connection between bladder and back pain and the proper PT for someone with prolapse and pain. Prolapse + Pelvic Pain = What kind of PT? Dear Liz, I get e-stim done, but I have both prolapse and pelvic pain/trigger points. What is the …