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No-Equipment Workout for a Happy Pelvis and Strong Core

In Pelvic Health by pelv_admin2 Comments

By Courtney Edgecomb, DPT, PHRC Los Angeles Even before gyms and group fitness classes closed for COVID-19, I was a big fan of at-home workouts. Don’t get me wrong, I love the community, atmosphere, and variety of equipment available from gyms and classes, but the price can get high and I run like the wolves to avoid traffic or parking …

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How to Tackle Pelvic Pain, Joseph’s Success Story

In Male Pelvic Pain by pelv_admin1 Comment

As physical therapists, we often refer to our patients’ last day with us as Graduation Day. I always enjoy Graduation Day because it means the patient has accomplished their goals; their symptoms have reduced, they are able to function without limitations, and they are leaving as happier, healthier individuals. To put it plainly, they don’t need me anymore. It is …

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Young Men Get Pelvic Floor Dysfunction. Here’s How Chris Recovered with Pelvic Floor Physical Therapy!

In Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome, Male Pelvic Pain by pelv_admin3 Comments

By: Rachel Daof, DPT   People often ask me what symptoms men present with that land them in pelvic floor physical therapy.  The truth is, men suffer from similar issues as women when it involves their pelvic floor: bowel, bladder, sexual dysfunction, and/or pain in the pelvic region. Furthermore, it’s not only the elder male population that can experience these …

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Recovery After Rectocele Repair and How Pelvic Floor Physical Therapy Helps

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Pelvic Organ Prolapse by Sigourney CrossLeave a Comment

By Sigourney Cross, DPT, PHRC Walnut Creek A rectocele, also known as a posterior wall prolapse, is one of the main types of pelvic organ prolapse (POP). As explained in some of our prior posts, a POP occurs when tissue and muscles can no longer support the pelvic organs and they drop down. For a review of the main types …

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What is the Knack and why does it work to prevent urine leakage?

In Pelvic Floor Dysfunction, Urinary Incontinence by pelv_adminLeave a Comment

The saying “getting the knack of it” refers to acquiring a skill to perform a specific task. In the world of pelvic floor rehabilitation, the Knack refers to performing a pelvic floor muscle contraction prior to an increase in intra abdominal pressure. This technique is most commonly used to prevent stress urinary incontinence (SUI), such as when a person experiences …

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Understanding Pelvic Floor Movement

In Low-Tone Pelvic Floor Dysfunction, Post-Surgical Pelvic Floor Rehabilitation, Stress Urinary Incontinence by pelv_admin6 Comments

  By Katie Hunter, DPT   Drop, push, bulge, squeeze.  These words are used regularly when talking about pelvic floor function but what do they actually mean?   We often talk about how the pelvic floor muscles become dysfunctional and can cause daily symptoms of pelvic pain, bladder and bowel urgency and frequency, incontinence, prolapse, and sexual dysfunction. Today, I …

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Diaphragmatic breathing, pelvic pain, peeing and pooping

In Low-Tone Pelvic Floor Dysfunction, Stress Urinary Incontinence by pelv_admin5 Comments

    Diaphragmatic breathing aka deep belly breathing – how is that an exercise? Many of my patients are surprised when I prescribe and emphasize diaphragmatic breathing in their home exercise programs. Historically, they have associated physical therapy and/or exercise with strengthening, stretching or the need to get the heart rate up. However, with the pelvic floor muscles, especially for …

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Q&A: Post-Op Pelvic Pain, Kegels for Erectile Dysfunction, Scar Tissue and More

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Male Pelvic Pain by Stephanie and Liz Prendergast and RummerLeave a Comment

As the blog grows, we continue to get important questions from our readers. In this blog post, we’re going to tackle a handful of the recent questions that have come our way. If you have a question of your own, please take the opportunity to post it in the “comments” section of this blog. Pelvic Floor Relaxation: Beyond the Drop …