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Your Body After Baby: 5 methods to safely return to fitness following pregnancy

In Pregnancy and Postpartum Pelvic Health by pelv_adminLeave a Comment

By: Guest Blogger – Kristen Herlihy On January 16, 2019 at 1:30pm EST PHRC Cofounder Elizabeth Akincilar and Baby Boot Camp instructor Kristen Herlihy will be discussing postpartum fitness! For information on how to tune in and listen, please visit their Facebook page. In the spirit of this talk, Kristen wanted to share her thoughts on our blog.   As …

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Antenatal and Postpartum Pelvic Floor Physical Therapy as Standard of Care

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast4 Comments

  By Dr. Ann Croghan, PT, DPT, CLC, and CAPP-OB trained with introduction by Stephanie Prendergast, MPT   A few months ago I shared a link to an article I was interviewed for in Men’s Health Magazine about postpartum sex on our PHRC Facebook Page. I was disappointed there was not better coverage about postpartum pelvic floor physical therapy in …

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Diastasis Recti: Closing The Gap Between Research and Function

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by pelv_adminLeave a Comment

By Admin   During pregnancy and the postpartum period, many women suffer from both functional and cosmetic issues caused from the widening of the abdominal wall from stretch and pressure generated from the growing uterus. This stretching can result in a separation of the rectus abdominis muscle, known as a diastasis recti (DR).  Diastasis recti occur in approximately 66% of …

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Postpartum Pelvic Pain: Be Like Sarah and Get PT 1st

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health by pelv_admin5 Comments

  In mid-April, Fox News Health wrote an article on why postpartum moms need physical therapy.  (To see the article click here.)  As pointed out in the article, France, Netherlands, and Australia automatically provide postpartum moms with 6-12 pelvic physical therapy treatments. Meanwhile, here in the US postpartum moms are rarely told by their OB/GYNs to attend physical therapy. When …

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The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast1 Comment

By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System   This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give …

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Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Interstitial Cystitis / Painful Bladder Syndrome, Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …

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How to Fix a Diastasis Recti

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health by pelv_admin164 Comments

Most women seem to accept that pregnancy/childbirth changes their bodies. But, what many don’t realize is that some of these changes can be fixed. One of those “fixable” changes includes a diastasis recti (DR) (translation: the separation of the abdominal muscles), which occurs due to pregnancy. In this post, I’m going to give you a complete overview of diastasis recti, …