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The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast1 Comment

By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System   This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give …

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Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Interstitial Cystitis / Painful Bladder Syndrome, Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …

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Nobody Puts Baby in the Corner! Proper Body Mechanics for Parents

In Pregnancy and Postpartum Pelvic Health by Stephanie PrendergastLeave a Comment

  By  Melinda Fontaine, DPT Having a baby is like running a marathon with your pelvic floor and pelvic girdle muscles. Did you know that: 65% of women who had low back or pelvic girdle pain during pregnancy reported persitent symptoms 14 months after delivery1 20 -70 % of new moms experience stress urinary incontinence 2 24% of women still experience …

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When should Men do Kegels?

In Male Pelvic Pain by Stephanie Prendergast12 Comments

  By Stephanie Prendergast When should men do Kegels? As pelvic floor PTs who treat men, this is a question we often address in our clinics. Recently, the question of men and Kegels has hit the mainstream with both the New York Times  and Dr. Oz tackling the topic, among others. So I thought it a perfect time to address …

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Here’s what’s Wrong with the ‘kGoal’

In Uncategorized by pelv_admin11 Comments

By Stephanie Prendergast There’s a new Kegel aid poised to hit the market called the “kGoal,” and enthusiasts are touting it as “the new FitBit for the vagina”. But, while kGoal has been generating a ton of press, there are problems with the device and how its being marketed. Before I go any further with the issues I have with this …

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Pelvic Health Blog Roundup: CrossFit Controversy and More!

In Female Pelvic Pain, Pelvic Organ Prolapse, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

Our favorite health bloggers have been busy in the past couple of months! For one thing, they swooped in and completely set the facts straight after a viral video endorsed the infuriating message that it was “okay to pee during workouts”. (See how the controversy unfolded below.) On top of all of that, our blog buddies offered up a slew …

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Case Study: PT for a Vulvodynia Diagnosis

In Female Pelvic Pain, Vulvodynia by Stephanie and Liz Prendergast and Rummer2 Comments

Over the years we’ve treated a wide variety of pelvic floor syndromes at PHRC, and one of the things we’ve learned is that every case is different. Therefore, there is no such thing as a one-size-fits-all treatment plan. We hope that our new “Case Study” section will help to drive this important reality home. Every couple of months we will …