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Reducing perineal trauma during labor and delivery

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast2 Comments

  By Stephanie Prendergast   Who doesn’t love a crowning baby cake? If our image didn’t catch your eye the title of this post probably did if you are pregnant or thinking about becoming pregnant. Last week we presented a pelvic health quiz about the role of the pelvic floor muscles play in childbirth. This week we share the answers …

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What women do and don’t know about childbirth and their pelvic floor muscles

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast1 Comment

  By Stephanie Prendergast   Recently, a number of studies were published on what women do and don’t know about their pelvic floor muscles, childbirth, and longer-term pelvic health.   How much do you actually know? Take our quiz and find out! If you do not know the answers, don’t fret. You are amongst 93% of women who felt like …

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Painfree childbirth, peaceful labor, comfortable delivery: the practice of hypnobirthing

In Pregnancy and Postpartum Pelvic Health by Melinda FontaineLeave a Comment

Photo: David J Laporte       By Melinda Fontaine   Peaceful labor? Comfortable delivery? Calm childbirth? Do these sound like oxymorons? It’s true!   Jane was a young woman who saw a segment on TV about HypnoBirthing.  She saw pregnant women who looked like they were concentrating really hard on an abdominal workout or a challenging algebra equation.  Then …