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The 4th Trimester: Postpartum Pain is Common but not Normal, Part 2

In Pregnancy and Postpartum Pelvic Health by pelv_adminLeave a Comment

By Courtney Edgecomb, DPT In Part 2 of my 2-part post I will cover different therapeutic strategies for postpartum pain.  As a new mom, self-care and appropriate medical attention is critical to ensure you stay as healthy as possible for your little one. I am sure it is daunting to find time for yourself at the moment, but it will …

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Your Vagina Is Cleaner Than You Think

In Female Pelvic Pain by Sigourney CrossLeave a Comment

By: Sigourney Cross   I love taking bubble baths. I use my scented body wash and a loofah down there. Sometimes I wipe so hard I bleed a little bit. I always use scented wet wipes to stay fresh. I wear thongs under my yoga pants. I use a daily scented panty liner just in case I have discharge or urine …