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Our FAVE Pelvic Health Resources, Products!

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast8 Comments

By Gabriella Chavarin Our FAVE Pelvic Health Resources, Products! It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health? One of the questions I’m asked most often at PHRC is: “Do you have any recommendations …

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Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast14 Comments

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to start a fitness routine that would …