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Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Interstitial Cystitis / Painful Bladder Syndrome, Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …

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Pelvic Pain: Why a “Diagnosis” isn’t the Key to Recovery

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast46 Comments

  When symptoms of pelvic pain strike, it’s natural to want to know: What’s my diagnosis? Every patient just beginning his/her journey to recovery from pelvic pain grapples with this question. But more often than not the quest to get that diagnosis leads to frustration and disappointment. On top of that, it can actually cause roadblocks to getting on the …

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Here’s what’s Wrong with the ‘kGoal’

In Uncategorized by pelv_admin11 Comments

By Stephanie Prendergast There’s a new Kegel aid poised to hit the market called the “kGoal,” and enthusiasts are touting it as “the new FitBit for the vagina”. But, while kGoal has been generating a ton of press, there are problems with the device and how its being marketed. Before I go any further with the issues I have with this …

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Why Kegels are Bad for your Tight Pelvic Floor

In Female Pelvic Pain, Male Pelvic Pain by Elizabeth Akincilar114 Comments

Note to Readers: Yesterday we posted a blog summarizing an article titled “Stop Doing Kegels: Real Pelvic Floor Advice for Women (and Men)” written by Nicole Crawford and published on BreakingMuscle.com. There was some confusion that resulted from the post about when kegels are and are not appropriate. The article advises that women (and men) should never do kegels. I …

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Q&A: Pelvic Floor Drops, Weak and Tight Muscles, Tilted Pelvis and More

In Stress Urinary Incontinence by Stephanie and Liz Prendergast and Rummer93 Comments

Since launching the blog, we have received many questions from readers. In this post, we’re going to tackle a handful of them. If you have a question of your own, please take the opportunity to post it in the “comments” section of this blog. Stop UTIs from Impeding PT Progress Dear Stephanie and Liz, I have PFD and am currently …