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Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast14 Comments

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to start a fitness routine that would …

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Should I go Gluten Free?

In Female Pelvic Pain, Male Pelvic Pain by Stephanie PrendergastLeave a Comment

By Guest Blogger Marie Feldman The gluten-free (GF) diet is a hot topic these days. Some embrace it as one of the hot new fad diets to lose weight or to follow in the footsteps of popular celebrities. But for others, namely those with Celiac disease (a condition that affects about 1% of Americans), it’s an absolute medical necessity and …