View Post

Sit yo’ a** down! The importance of sitting on the toilet

In Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast6 Comments

      Sitting on the toilet!! Actually sitting, skin to porcelain. No more hovering! Even in public restrooms. I know, it’s going to be a tough paradigm shift since this issue is ubiquitous; one study, done in the UK, surveyed 528 women at a gynecology clinic and found that 85% reported that they crouched over public toilets while urinating. …

View Post

The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast1 Comment

By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System   This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give …

View Post

Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Interstitial Cystitis / Painful Bladder Syndrome, Female Pelvic Pain, Stress Urinary Incontinence by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …

View Post

Playing with your sex hormones with Propecia use can play with your sex life

In Male Pelvic Pain by Stephanie PrendergastLeave a Comment

      “If you “play with sex steroid hormones” using finasteride (propecia) – the goal of finasteride (propecia) is to reduce the synthesis of the sex steroid hormone – dihydrotestosterone – then you will likely “play with your sex life” – as sexual function is very much related to sex steroid hormone levels”, says sexual medicine expert and urologist Dr. Irwin …

View Post

Pelvic Floor-Friendly Exercise, Diet Advice for the New Year

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast14 Comments

Like so many of you, my new year’s resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. “Shouldn’t my exercise plan take my pelvic floor issues into consideration?” I wondered. I certainly didn’t want to start a fitness routine that would …

View Post

Take a Tour of the Pelvic Floor {VIDEO}

In Uncategorized by Stephanie and Liz Prendergast and Rummer5 Comments

We talk A LOT on this blog about the pelvic floor. But lately, we’re not the only ones hanging around the pelvic floor. Today everyone seems to be going there! New moms, not-so-new moms, and Baby Boomers—two groups famous for their proactiveness, are beginning to get focused on their pelvic floor health—specifically, on matters of incontinence and prolapse. Meanwhile, health …

View Post

Why Kegels are Bad for your Tight Pelvic Floor

In Female Pelvic Pain, Male Pelvic Pain by Elizabeth Akincilar-Rummer112 Comments

Note to Readers: Yesterday we posted a blog summarizing an article titled “Stop Doing Kegels: Real Pelvic Floor Advice for Women (and Men)” written by Nicole Crawford and published on BreakingMuscle.com. There was some confusion that resulted from the post about when kegels are and are not appropriate. The article advises that women (and men) should never do kegels. I …