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Meditation & Yoga for Pelvic Pain Relief [Videos Links Included]

In pelvic floor physical therapy, pelvic floor yoga and pilates, Pelvic Health by Emily TranLeave a Comment

By admin   Wondering what you can do besides pelvic floor physical therapy for your pelvic pain? This week we compiled the yoga sessions our PT, Melissa Patrick, has been hosting on our Instagram. Find the best yoga session for you based on the pelvic pain you are experiencing directly below its description.   Yoga for Pudendal Neuralgia Working with …

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 Pelvic Floor Physical Therapy Helps Pelvic Organ Prolapse

In pelvic floor physical therapy, Pelvic Health, Pelvic Organ Prolapse, Pelvic Pain by Jillian GianniniLeave a Comment

By Jillian Giannini, DPT, PHRC Los Angeles Did you know that Pelvic Organ Prolapse (POP)is  more common than you think and that the severity or stage of the prolapse does not always correlate with symptoms? One review found that 41 – 50% of women had POP on examination, though only 3 – 5% of women report symptoms. Many people understand …

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Battle of the bulge: is your weight impacting your pelvic floor function?

In Pelvic Floor Dysfunction by Sigourney Cross5 Comments

By: Sigourney Cross, DPT, PHRC Walnut Creek If you’re anything like me, you’ve probably spent the last couple of months eating everything in sight. With Thanksgiving, Christmas and New Year’s back to back, it’s hard to say no to all those delicious side dishes and homemade desserts. But now that the holidays have come to an end, it’s back to …

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Reducing perineal trauma during labor and delivery

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast2 Comments

By Stephanie Prendergast, Cofounder, PHRC Los Angeles   Who doesn’t love a crowning baby cake? If our image didn’t catch your eye the title of this post probably did if you are pregnant or thinking about becoming pregnant. Last week we presented a pelvic health quiz about the role of the pelvic floor muscles play in childbirth. This week we …

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What women do and don’t know about childbirth and their pelvic floor muscles

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast1 Comment

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles   Recently, a number of studies were published on what women do and don’t know about their pelvic floor muscles, childbirth, and longer-term pelvic health.   How much do you actually know? Take our quiz and find out! If you do not know the answers, don’t fret. You are amongst 93% of …

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Kegel What?

In Pelvic Organ Prolapse, Post-Surgical Pelvic Floor Rehabilitation, Stress Urinary Incontinence by pelv_admin3 Comments

  By Admin   The Kegel, the black box of the exercise world.   Are you really doing it right?     In today’s post we are going to review some simple exercises to help get to know the pelvic floor muscles. Now, I strongly recommend going through my past post “Exercises for Short/Tight Pelvic Floor” first. Generally speaking, patients …

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A Mesh of a Situation

In Female Pudendal Neuralgia, Pelvic Organ Prolapse, Post-Surgical Pelvic Floor Rehabilitation, Stress Urinary Incontinence by Elizabeth Akincilar7 Comments

  By Elizabeth Akincilar, MPT, Cofounder, PHRC Merrimack   In May 2015 a Delaware jury ordered Boston Scientific, a medical device company, to pay a woman $100 million for pain complications following vaginal mesh placement for treatment of pelvic organ prolapse. A few months prior to that a Texas woman was awarded $73 million for similar complications. Some think that …