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Success Story: How André Recovered from Groin Pain

In Male Pelvic Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Emily SchwerdtfegerLeave a Comment

By Jennifer Guan, PT, DPT  PHRC  Los Gatos   André Fenri* is a 28 year old male who was referred to PHRC by his urologist. André reports that three months prior to his initial evaluation, he developed pressure and pain on the left side in his groin region. He reports that he had gone skateboarding prior and his MD suspected …

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Pelvic Pain 101: Definition + Resource List

In Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles   “Can you please define to us what exactly is pelvic pain when sitting. Over the bladder? In the groin? On the labia? Rectum? Sit bone? Like period cramps? What is the most common definition?  I’d love for this to be a post or a question for all.  I keep wondering …

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IPPS Post-Conference Specialty Course

In pelvic floor physical therapy, Pelvic floor physical therapy continuing education, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Amy Stein, MPT, DPT, BCB-PFD, IF & Karen Brandon, DSc, PT, WCS This year we are excited to present a post-conference course dedicated to physical therapy clinical skills and treatment planning for complex endometriosis cases. This workshop is in-person and virtual.  We are so excited to have an all-star group of presenters, an expert panel, and case dissection round tables where …

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Pudendal Neuralgia Frequently Asked Questions- Answered

In Female Pudendal Neuralgia, Male Pudendal Neuralgia, Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Elizabeth AkincilarLeave a Comment

By Elizabeth Akincilar, MPT, Cofounder, PHRC Merrimack Over the last couple of years PHRC has shared many YouTube videos and educational material on Instagram educating our viewers and readers about pelvic health. We have received an overwhelming response to several of our posts discussing pudendal neuralgia. Listed below are some of the most common questions we’ve received and our answers. …

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How Denise Reduced Prolapse Symptoms with Therapeutic Yoga at PHRC

In pelvic floor physical therapy, Pelvic Health, Pelvic Organ Prolapse, Pelvic Pain by Melissa PatrickLeave a Comment

By Melissa Patrick, PT, DPT, RYT Denise  is an active 61 year old woman who enjoys spending time outside walking her dog, going to Zumba class and practicing yoga. When I met Denise, I could tell that she was energetic and lively but that her primary complaints of vaginal pressure were putting a damper on her lifestyle. I am happy …

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Solutions for Menopausal Women with GSM and Pelvic Floor Dysfunction

In Menopause by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, MPT , Cofounder, PHRC Los Angeles   Most people have not heard of term “Genitourinary Syndrome of Menopause” (GSM). One key reason is that the term did not exist until 2014, when leadership societies recognized that menopausal women were suffering from many more symptoms than just ‘vaginal atrophy’ and vaginal dryness. The expanded GSM term more …

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How Alexandra Recovered from Pudendal Neuralgia at PHRC

In Female Pudendal Neuralgia, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles Why do my sitz bones hurt with sitting, but not when sitting on the toilet? Alexandria’s Success Story with Highs and Lows throughout the Healing Process    The History of Alexandria’s Pain and How She Found PHRC   Alexandria is a 62-year-old female who showed up to PHRC with eight out …

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Hard Flaccid: Causes, Treatments, and Symptoms

In Male Pelvic Pain, pelvic floor physical therapy, Pelvic Health by Elizabeth AkincilarLeave a Comment

By Elizabeth Akincilar, MPT, Cofounder, PHRC Merrimack Although our knowledge is limited with regards to hard-flaccid syndrome, based upon the minimal medical literature dedicated to this syndrome and our own experience at PHRC, hard-flaccid syndrome most commonly occurs secondary to the following:   When the PFM, particularly the urogenital diaphragm, or superficial PFM, become too tight or hypertonic, they can …

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How PFPT Helped Following a Prostatectomy: Peter’s Story

In Male Pelvic Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Melinda FontaineLeave a Comment

By Peter and Melinda Fontaine, DPT, PHRC Walnut Creek Pelvic Physical Therapy (PPT) has been a wonderfully life changing experience for me following prostate cancer treatment. It has been a nearly three year journey, and I cannot speak highly enough of the benefits of my kind, caring, and immensely skilled PPT therapist. What are these benefits? In short, marked improvement …

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Busting Menopause Myths: How the Women’s Health Initiative Changed Women’s Health Overnight

In Menopause, pelvic floor physical therapy, Pelvic Health by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, MPT, , Cofounder, PHRC Los Angeles   It is common knowledge amongst medical professionals and researchers that it takes an average of 17 years for research evidence to reach clinical practice. In 2002 an event occurred that changed healthcare overnight for menopausal women, affecting over 50 million people at the time. Twenty years later, tremendous confusion …

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Postpartum Urinary Incontinence is Common: Here’s How We Can Help

In Pelvic Health, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Lauren OpatrnyLeave a Comment

By Lauren Opatrny, PT, DPT, PHRC Berkeley & San Francisco *all names have been changed to maintain patient privacy   Background   Rachel* is a 32 year old experiencing urinary incontinence after giving birth to her baby in December 2020. When she was eight months postpartum and still experiencing incontinence, her doctor referred her to pelvic physical therapy. Six weeks …

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May is Mental Health Awareness Month!

In pelvic floor physical therapy, Pelvic Health, Pelvic Pain, Uncategorized by Emily SchwerdtfegerLeave a Comment

By Emily Schwerdtfeger, PHRC Westlake Village   May is Mental Health Awareness Month; we wanted to talk about pelvic pain and mental health!   When it comes to pelvic pain, it can have a major effect on both your physical and mental health. Did you know about 20% or one in five people experience a mental health disorder at some …

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Success Story: Pelvic Floor PT Helped Charli Resolve Postpartum Pain

In Female Pelvic Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Jillian RamosLeave a Comment

By Jillian Cerda Ramos, PT, DPT, MFDc   *all names have been changed to maintain patient privacy   Introduction Pregnancy is truly a life-changing event in more ways than one: bringing a baby into this world is no easy feat, and neither is the recovery process! Just like how each pregnancy is so different, each postpartum experience can be so …

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A Q&A About Clitoral Pain

In Female Pelvic Pain, Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles & Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack   What are the possible causes of clitoral pain? How can each of these things cause it?   There are several possible causes of clitoral pain. This list of causes is not exhaustive, but are the most common causes of clitoral pain. It could be …

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How Pelvic Floor PT Can Help Gynecological Cancer Survivors?

In Female Pelvic Pain, Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain, Post-Surgical Pelvic Floor Rehabilitation by Elizabeth AkincilarLeave a Comment

By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Receiving a gynecological cancer diagnosis is wrought with emotions: fear, grief, confusion, anger, among others. Additionally, the number of medical providers that one will encounter throughout the treatment process is many. One of the important members of your interdisciplinary cancer care team is a pelvic floor physical therapist.    The five gynecological cancers …

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Pelvic Hip Pain, A Patient Success Story

In Endometriosis, Female Pelvic Pain, pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Emily SchwerdtfegerLeave a Comment

By Jillian Giannini, DPT, PHRC Pasadena, Jennifer Keesee, DPT, PHRC Westlake Village and Emily Schwerdtfeger, BA, PHRC Westlake Village “I’m the exception, right?” “It could never happen to me.” Emily is a 25 year old female that has had left hip pain for five years now. She describes her hip pain as:   Achy or sharp  In front of L …

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Setting Up for Success after Endometriosis Excision Surgery

In Endometriosis, Pain, Pelvic Health, Pelvic Pain by Jennifer KeeseeLeave a Comment

By Jennifer Keesee, DPT, PHRC Westlake Village & Jandra Mueller, DPT, MS, PHRC Encinitas   Congratulations on taking the next step in your healing journey! You’ve found a great doctor and decided to proceed with endometriosis excision surgery. If you’re like me, after many years of managing endo symptoms, you’re probably excited to address the root cause. If you have …

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PT Across the Lifespan: Celebrating International Women’s Day

In Female Pelvic Pain, pelvic floor physical therapy, Pelvic Health by Elizabeth AkincilarLeave a Comment

By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack   As we recognize International Women’s Day in March, this is the perfect opportunity to educate our community about how pelvic floor physical therapy can benefit women and folks with uteruses throughout the different phases of their lives. The truth is, virtually all women and people with uteruses will benefit from the education, …

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Endometriosis: A PT’s Journey to Diagnosis & Treatment

In Endometriosis by Jennifer KeeseeLeave a Comment

By Jennifer Keesee, DPT, PHRC Westlake Village March is endometriosis awareness month, and here at PHRC we want to help spread the word about this complex disease that is often hidden in plain sight. Endometriosis is a condition that affects approximately 10% of women, which also includes trans-men, and those who do not identify as a woman, but were born …

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Lichen Sclerosus: Symptoms, Diagnosis, and Treatment Hope

In Female Pelvic Pain, Pelvic Health, Pelvic Pain by Stephanie PrendergastLeave a Comment

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles   What is Vulvar Lichen Sclerosus?   Like so many other pelvic pain diagnoses, Vulvar Lichen Sclerosus (VLS) is riddled with challenges in terms of diagnosis and treatment. Many people with VLS also have pelvic floor dysfunction, and as a result we have seen lots of patients with both. Slight adaptations to …