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5 Easy Exercises to Help Ease Pregnancy Aches and Pains

In Pregnancy and Postpartum Pelvic Health by Sigourney CrossLeave a Comment

By Sigourney Cross, DPT, PHRC Walnut Creek Pelvic and low back pain during pregnancy affects up to two-thirds of women and can start anytime from the first trimester to months after giving birth.1 This is due to a couple of reasons. First, there is a change in your hormone levels. Increased levels of the hormones relaxin, estrogen and progesterone begin …