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PHRC is Offering Online Mentoring and Pelvic Floor Continuing Education!

In Pelvic floor physical therapy continuing education by Stephanie Prendergast5 Comments

By Stephanie Prendergast, PHRC Cofounder As the COVID-19 pandemic continues we are adjusting to the new normal here at PHRC. Our business has been significantly affected, with many of our offices being totally closed for weeks or months. We are slowly reopening carefully and in accordance with the CDC guidelines. We launched a digital health program for patients and are …

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Thrive with Age: Menopause Solutions

In Menopause by Stephanie PrendergastLeave a Comment

“It’s NOT all downhill from here! When you learn how to find balance in your life and in your hormones, it’s really possible to feel vital through perimenopause, menopause and beyond.” DR. AMY DAY, FOUNDER, THE WOMEN’S VITALITY CENTER IN BERKELEY, CA Too many women are silently struggling through bothersome symptoms of perimenopause and menopause on their own. Women often …

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Pudendal Neuralgia Resource List

In Female Pudendal Neuralgia, Male Pudendal Neuralgia by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, DPT, MPT, Cofounder, PHRC Los Angeles May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts …

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NEW COURSE: Advanced Management of Complex Pelvic Pain Syndromes

In Pelvic floor physical therapy continuing education, Pelvic Health, Pelvic Pain by Stephanie Prendergast4 Comments

By: Stephanie Prendergast, MPT   After a five year break from traveling, lecturing, and teaching courses Liz and I are excited to announce that we are re-entering the classrooms! Many people who know us or follow us on social media know our work promoting pelvic floor physical therapy at medical conferences, my leadership role as the first physical therapist to …

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What’s new in research and clinical care for “Prostatitis” aka male Chronic Pelvic Pain Syndrome (CPPS)?

In Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Stephanie Prendergast5 Comments

By Stephanie Prendergast, Cofounder, PHRC Los Angeles   If you are a man suffering from what feels like ‘prostatitis’, this blog and our upcoming informational event is for you.   Did you know?…   10% of men experience prostatitis-like symptoms at some point in their lives. 97% of these men do not have a prostate or bladder infection yet are …

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You are invited to Becoming UnWOUND: A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film“Tightly Wound”

In Female Pelvic Pain by Stephanie PrendergastLeave a Comment

  By Stephanie Prendergast   The Pelvic Health and Rehabilitation Center, Femina Physical Therapy, and the Milli, the first  Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles on Saturday, May 19th! Many of you may know of Shelby and her past struggles with pelvic pain. Her journey …

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Beating Interstitial Cystitis

In Female Interstitial Cystitis / Painful Bladder Syndrome, Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Stephanie Prendergast4 Comments

  By Stephanie Prendergast   “Thousands of people with Interstitial Cystitis live healthy, pain-free lives and so can you.” – The Interstitial Cystitis Solution, Nicole Cozean PT, DPT, WCS   In honor of Bladder Health Month this week’s blog is dedicated to Interstitial Cystitis/ Painful Bladder Syndrome. IC/PBS is a treatable pelvic pain syndrome affecting roughly 3 million men and 9 …

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Reducing perineal trauma during labor and delivery

In Female Pelvic Pain, Low-Tone Pelvic Floor Dysfunction, Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast2 Comments

By Stephanie Prendergast, Cofounder, PHRC Los Angeles   Who doesn’t love a crowning baby cake? If our image didn’t catch your eye the title of this post probably did if you are pregnant or thinking about becoming pregnant. Last week we presented a pelvic health quiz about the role of the pelvic floor muscles play in childbirth. This week we …

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What women do and don’t know about childbirth and their pelvic floor muscles

In Pregnancy and Postpartum Pelvic Health by Stephanie Prendergast1 Comment

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles   Recently, a number of studies were published on what women do and don’t know about their pelvic floor muscles, childbirth, and longer-term pelvic health.   How much do you actually know? Take our quiz and find out! If you do not know the answers, don’t fret. You are amongst 93% of …

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Why Stephanie and Liz are Writing a Book

In Female Pelvic Pain, Male Pelvic Pain by Stephanie Prendergast22 Comments

For the past six months, Stephanie and Liz have been busily working on writing a book titled Pelvic Pain Explained: Everything you Need to know to Help you Navigate the Complex Terrain of Pelvic Pain. The book will be published by Rowman & Littlefield. (We don’t have the publication date yet, so stay tuned for that info!) As we’ve watched …

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How do I know if I have Pudendal Neuralgia or Pudendal Nerve Entrapment?

In Female Pudendal Neuralgia, Male Pudendal Neuralgia by Stephanie Prendergast548 Comments

  Part I in the “Demystifying Pudendal Neuralgia” Series For so many the term “pudendal neuralgia” conveys a frightening and mysterious chronic pain diagnosis. And to be sure, at one time, receiving a diagnosis of pudendal neuralgia, or “PN” as it’s commonly called, was truly terrifying, especially considering that it was against the backdrop of a medical community that didn’t …