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Posture Revisited: Sitting and the Pelvic Floor

In Pelvic Floor Dysfunction by Nicole Davis3 Comments

Photo via Joe Loong via Flickr   By Nicole Davis   In previous entries, Britt beautifully took us through all things posture (Posture and the Pelvis Part One and Part Deux). Here are some important takeaways from her posts to consider as we explore how sitting may affect your pelvic floor:   The diaphragm, trunk (back extensors, transversus abdominis, obliques, etc.) …

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What’s new in research and clinical care for “Prostatitis” aka male Chronic Pelvic Pain Syndrome (CPPS)?

In Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Stephanie Prendergast5 Comments

  By Stephanie Prendergast   If you are a man suffering from what feels like ‘prostatitis’, this blog and our upcoming informational event is for you.   Did you know?…   10% of men experience prostatitis-like symptoms at some point in their lives. 97% of these men do not have a prostate or bladder infection yet are still treated with …

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The Most Proven IC Treatment: Pelvic Floor Physical Therapy

In Female Interstitial Cystitis / Painful Bladder Syndrome, Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Stephanie Prendergast4 Comments

  By Guest Blogger Nicole Cozean, PT, DPT, WCS and author of The Interstitial Cystitis Solution   Pelvic floor physical therapy is the most proven treatment for interstitial cystitis. It’s the only therapy given an evidence grade of ‘A’ by the American Urological Association and recommended in the first line of medical treatment. But patients often wonder how does treating …

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Beating Interstitial Cystitis

In Female Interstitial Cystitis / Painful Bladder Syndrome, Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Stephanie Prendergast4 Comments

  By Stephanie Prendergast   “Thousands of people with Interstitial Cystitis live healthy, pain-free lives and so can you.” – The Interstitial Cystitis Solution, Nicole Cozean PT, DPT, WCS   In honor of Bladder Health Month this week’s blog is dedicated to Interstitial Cystitis/ Painful Bladder Syndrome. IC/PBS is a treatable pelvic pain syndrome affecting roughly 3 million men and 9 …

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Diaphragmatic breathing, pelvic pain, peeing and pooping

In Low-Tone Pelvic Floor Dysfunction, Stress Urinary Incontinence by Nicole Davis2 Comments

  By Nicole Davis   Diaphragmatic breathing aka deep belly breathing – how is that an exercise? Many of my patients are surprised when I prescribe and emphasize diaphragmatic breathing in their home exercise programs. Historically, they have associated physical therapy and/or exercise with strengthening, stretching or the need to get the heart rate up. However, with the pelvic floor …

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Jagged Little Pill: Part Two

In Female Pelvic Pain, Vulvodynia by Joshua Gonzalez, MD4 Comments

  By Joshua Gonzalez, MD   After reading my last post, Jagged Little Pill, many of you who have had similar suspected OCP-related problems may be thinking there’s no hope.  Trust me, you are not doomed if you’ve ever taken an oral birth control and you have symptoms of vulvodynia.  My goal this week is to reassure you that you’re …

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Jagged Little Pill: How Oral Contraceptives Wreak Havoc on the Female Body

In Female Pelvic Pain, Stress Urinary Incontinence, Vulvodynia by Joshua Gonzalez, MD7 Comments

    By Joshua Gonzalez, MD   The advent of oral birth control pills in the 1960s was heralded as a huge victory for women’s rights.  Finally, women could take control of their bodies and their fertility.  Since then, oral contraceptive pills (OCPs) have become ubiquitous in reproductive aged women with nearly 10 million women today using The Pill as …

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The Role of Physical Therapy in Treating Pudendal Neuralgia

In Female Pudendal Neuralgia, Male Pudendal Neuralgia, Post-Surgical Pelvic Floor Rehabilitation by Stephanie Prendergast150 Comments

Part II in the “Demystifying Pudendal Neuralgia” Series After Thanksgiving we will be publishing the third blog in our pudendal neuralgia series that will focus on the pudendal nerve entrapment diagnosis and the decompression surgery that’s associated with it. For this post, we have interviewed the two top surgeons in the country that perform the aforementioned surgery, Dr. Michael Hibner …

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Find IC/Bladder Pain Support

In Stress Urinary Incontinence by Stephanie and Liz Prendergast and Rummer1 Comment

In the coming months we plan to cover issues related to IC/bladder pain on this blog. In the meantime,  we wanted to call your attention to a great resource for those struggling to find support for and gather information about this often complex pelvic pain-related issue. The IC/Bladder Pain Network, provides support for millions of men and women around the …

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Q&A: Pelvic Floor Drops, Weak and Tight Muscles, Tilted Pelvis and More

In Stress Urinary Incontinence by Stephanie and Liz Prendergast and Rummer91 Comments

Since launching the blog, we have received many questions from readers. In this post, we’re going to tackle a handful of them. If you have a question of your own, please take the opportunity to post it in the “comments” section of this blog. Stop UTIs from Impeding PT Progress Dear Stephanie and Liz, I have PFD and am currently …