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The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations

In Female Pelvic Pain, Pregnancy and Postpartum Pelvic Health, Stress Urinary Incontinence by Stephanie Prendergast1 Comment

By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System   This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give …

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Taking a Closer Look at Pelvic Organ Prolapse

In Female Pelvic Pain, Pelvic Organ Prolapse, Stress Urinary Incontinence by Stephanie Prendergast7 Comments

One of the jobs of the pelvic floor in women is to support the organs of the pelvis. But for a variety of reasons the muscle and fascia that offer that support can weaken, and when it does these organs can descend into the vagina causing a myriad of symptoms. This condition is known as “pelvic organ prolapse” or “POP” …

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When should Men do Kegels?

In Male Pelvic Pain by Stephanie Prendergast12 Comments

  By Stephanie Prendergast When should men do Kegels? As pelvic floor PTs who treat men, this is a question we often address in our clinics. Recently, the question of men and Kegels has hit the mainstream with both the New York Times  and Dr. Oz tackling the topic, among others. So I thought it a perfect time to address …

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Here’s what’s Wrong with the ‘kGoal’

In Uncategorized by pelv_admin11 Comments

By Stephanie Prendergast There’s a new Kegel aid poised to hit the market called the “kGoal,” and enthusiasts are touting it as “the new FitBit for the vagina”. But, while kGoal has been generating a ton of press, there are problems with the device and how its being marketed. Before I go any further with the issues I have with this …

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Q&A: What could be Causing my Penile and Perineum Pain?

In Male Pelvic Pain by Stephanie and Liz Prendergast and Rummer12 Comments

…Should I Continue with Biofeedback and E-stim? …If Kegels are bad, then what are we supposed to do for urine leakage? …Why is yoga making my pelvic pain worse? These are the reader questions we will be answering and in this Q&A blog post. So read on, and if you have any questions of your own, ask away in the …

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Q&A: Kegel Confusion, Penile Pain, Pregnancy after PN, and More

In Female Pelvic Pain, Male Pelvic Pain, Pregnancy and Postpartum Pelvic Health by Stephanie and Liz Prendergast and Rummer11 Comments

In today’s Q&A post, we tackle some important pelvic floor issues, including whether Kegels are appropriate to do in preparation for childbirth; penile pain, and pregnancy after PN. Should I do Kegels to Prep for Childbirth? Dear Marcy, I’m 23 weeks pregnant and have been told that Kegels are absolutely beneficial. Plus, I read on Web MD that “Kegel exercises …

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The Case of PT for Urge Incontinence

In Stress Urinary Incontinence by pelv_admin10 Comments

At our weekly staff meetings at PHRC, us PTs take turns presenting patient case studies to our colleagues. Our M.O. in presenting these case studies is to cover each of the patient demographics we see here at the clinic: female pelvic pain; male pelvic pain, postpartum and pregnancy issues; and incontinence and prolapse. (Obviously, there is some overlap, especially with …

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Why Kegels are Bad for your Tight Pelvic Floor

In Female Pelvic Pain, Male Pelvic Pain by Elizabeth Akincilar114 Comments

Note to Readers: Yesterday we posted a blog summarizing an article titled “Stop Doing Kegels: Real Pelvic Floor Advice for Women (and Men)” written by Nicole Crawford and published on BreakingMuscle.com. There was some confusion that resulted from the post about when kegels are and are not appropriate. The article advises that women (and men) should never do kegels. I …