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Our FAVE Pelvic Health Resources, Products!

In Pelvic Floor Physical Therapy by Stephanie Prendergast8 Comments

By Gabriella Chavarin Our FAVE Pelvic Health Resources, Products! It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health? One of the questions I’m asked most often at PHRC is: “Do you have any recommendations …

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The Case of Pelvic Organ Prolapse

In Pelvic Organ Prolapse by Stephanie Prendergast4 Comments

  Patient History Elena is a 35-year-old female who was referred to pelvic floor physical therapy by her ob/gyn with a diagnosis of prolapse. (Want more information on a prolapse diagnosis? Check out a detailed blog post on the topic here.) Elena’s chief complaints stem from giving birth to her first child via vaginal delivery six months prior to her …

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Why Kegels are Bad for your Tight Pelvic Floor

In Pelvic Floor Physical Therapy by Elizabeth Akincilar114 Comments

Note to Readers: Yesterday we posted a blog summarizing an article titled “Stop Doing Kegels: Real Pelvic Floor Advice for Women (and Men)” written by Nicole Crawford and published on BreakingMuscle.com. There was some confusion that resulted from the post about when kegels are and are not appropriate. The article advises that women (and men) should never do kegels. I …