View Post

Chronic Pelvic Pain Syndrome/Male Pelvic Pain/’Prostatitis’ Resource List

In Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome, Male Pelvic Pain by Elizabeth Akincilar-RummerLeave a Comment

By Elizabeth Akincilar May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. This …

View Post

Interstitial Cystitis/Painful Bladder Syndrome Resource List

In Female Interstitial Cystitis / Painful Bladder Syndrome, Male Interstitial Cystitis / Nonbacterial Chronic Prostatitis / Chronic Pelvic Pain Syndrome by Melinda FontaineLeave a Comment

By Melinda Fontaine, DPT, PT May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find …

View Post

Vulvodynia Resource List

In Female Pelvic Pain, Vulvodynia by Katie HunterLeave a Comment

By Katie Hunter, PT, DPT May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power, we created 5 videos and blog posts that we hope people find …

View Post

Pelvic Floor Anatomy, Physiology & Physical Therapy Resource List

In pelvic floor physical therapy, Pelvic Health, Pelvic Pain by Rachel GelmanLeave a Comment

By: Rachel Gelman May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people find useful. This …

View Post

NEW COURSE: Advanced Management of Complex Pelvic Pain Syndromes

In Pelvic floor physical therapy continuing education, Pelvic Health, Pelvic Pain by Stephanie Prendergast3 Comments

By: Stephanie Prendergast, MPT   After a five year break from traveling, lecturing, and teaching courses Liz and I are excited to announce that we are re-entering the classrooms! Many people who know us or follow us on social media know our work promoting pelvic floor physical therapy at medical conferences, my leadership role as the first physical therapist to …

View Post

Can Chiropractic Care Help Pregnancy and Labor?

In Pregnancy and Postpartum Pelvic Health by Kristin LeliLeave a Comment

By: Dr. Kandyce Mutter, BScKin, DC ICPA Webster Certified There’s no question that a woman goes through tremendous changes during the nine months of pregnancy. The most obvious physical changes that are likely to affect the spine will begin to occur during the second trimester. As the uterus grows to accommodate the fetus, the lumbar curve of the spine will …

View Post

5 Easy Exercises to Help Ease Pregnancy Aches and Pains

In Pregnancy and Postpartum Pelvic Health by Sigourney CrossLeave a Comment

By: Sigourney Cross Pelvic and low back pain during pregnancy affects up to two-thirds of women and can start anytime from the first trimester to months after giving birth.1 This is due to a couple of reasons. First, there is a change in your hormone levels. Increased levels of the hormones relaxin, estrogen and progesterone begin to loosen the ligaments …

View Post

Nutrition During Pregnancy

In Pregnancy and Postpartum Pelvic Health by Nicole DavisLeave a Comment

By: Nicole Davis We have heard the saying “you are what you eat” – all of our body’s tissues – organs, skin, muscles, fascia, etc. – and our body’s chemical messengers – hormones and neurotransmitters – are composites of what we put in our mouths. The more quality foods we allow in, the healthier our tissues. Yet in the United …

View Post

Stress Urinary Incontinence in Athletes: Why You Leak When You Exercise

In Stress Urinary Incontinence by Lisa ThompsonLeave a Comment

By: Lis Thompson You may have heard murmurings at practice, the gym, in yoga, or maybe you’ve got your own experiences to share, of people describing incidences of urine loss while exercising. This is called Stress Urinary Incontinence (SUI) and is described as a loss of urine associated with a stress to the body causing increased intra-abdominal pressure, such as …

View Post

Hunting for hernias…are they a common cause of pelvic pain in men?

In Male Pelvic Pain by Elizabeth Akincilar-Rummer1 Comment

By: Elizabeth Akincilar Explaining to someone who has never heard of pelvic floor physical therapy what type of physical therapy I practice is always an interesting conversation. People usually assume certain things about my practice. Most assume I primarily treat older women with “bladder issues” and new moms. People are always surprised to find out that almost 50% of the …

View Post

Book Review: Why Pelvic Pain Hurts

In Pelvic Pain by Rachel Daof1 Comment

By: Rachel Daof “Imagine the following: You feel a sudden new, surprising and sharp pain in your thumb while you’re at the office. You look at it and inspect the thumb. You touch it and feel around to see if there is anything out of the ordinary. You move it around. You discuss it with your coworkers and even show …

View Post

Time to Talk About Healing, It’s a Process

In Pain by Rachel Gelman2 Comments

By: Rachel Gelman Earlier this month I had my wisdom teeth removed. Last thing I remember was talking about elephants in Thailand, and next thing I know I wake up looking like a chipmunk that got in a bar fight (and lost). After a few days, I couldn’t understand why I still felt bad. This was a “simple” procedure and …

View Post

Recovered From Pudendal Neuralgia: Sheyoume’s Success Story

In Female Pudendal Neuralgia, Male Pudendal Neuralgia by Stephanie Prendergast6 Comments

By: Stephanie Prendergast Pudendal neuralgia is a syndrome characterized by burning, stabbing pain in the territory of the pudendal nerve, which has a vast distribution in the pelvis. The symptoms can wreak havoc during ordinary daily activities such as sitting, exercising, going to the bathroom, and having sex. Nerves are physiologically different from muscles, therefore they heal differently than most …

View Post

Muscles Affecting Pelvic Health: It’s Not Just The Pelvic Floor

In Female Pelvic Pain, Male Pelvic Pain by Shannon Pacella4 Comments

By: Shannon Pacella As you may know, us pelvic floor physical therapists tend to talk about the pelvic floor muscles quite a lot. However, we also assess and treat many other muscles surrounding the trunk, pelvis, hips, and thighs, that influence pelvic health and various pelvic floor muscle dysfunctions. If you’d like to learn about pelvic floor muscle anatomy, check …

View Post

5 Tips to Reduce Vulvodynia Symptoms

In Vulvodynia by Katie Hunter2 Comments

By: Katie Hunter Vulvodynia can affect up to 25% of women in their lifetime.1 The vulva is the anatomical term for the external genitalia in women that includes the clitoris, labia, mons pubis, and vestibule (vaginal opening).  Vulvodynia has received specific diagnostic terminology as we now know there are various causes and presentations of symptoms that can be considered “vulvodynia”.3 …

View Post

Battle of the bulge: is your weight impacting your pelvic floor function?

In Pelvic Floor Dysfunction by Sigourney CrossLeave a Comment

By: Sigourney Cross If you’re anything like me, you’ve probably spent the last couple of months eating everything in sight. With Thanksgiving, Christmas and New Year’s back to back, it’s hard to say no to all those delicious side dishes and homemade desserts. But now that the holidays have come to an end, it’s back to reality. Did you know …

View Post

Your Body After Baby: 5 methods to safely return to fitness following pregnancy

In Pregnancy and Postpartum Pelvic Health by Kristin LeliLeave a Comment

By: Guest Blogger – Kristen Herlihy On January 16, 2019 at 1:30pm EST PHRC Cofounder Elizabeth Akincilar and Baby Boot Camp instructor Kristen Herlihy will be discussing postpartum fitness! For information on how to tune in and listen, please visit their Facebook page. In the spirit of this talk, Kristen wanted to share her thoughts on our blog.   As …

View Post

Happy New Year!

In Pelvic Health by Stephanie Prendergast2 Comments

By: Stephanie Prendergast January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2018….and a peak forward to 2019. In no particular order, here’s what happened and what’s …

View Post

Visceral Pain: Notes from #IPPS2018

In Pelvic Pain by Julia Zaitsev3 Comments

By: Julia Zaitsev Asking patients about pain is a major component of an initial evaluation as well as with follow-up treatments. Monitoring changes in pain behavior, the intensity and the location can help gauge treatment success and progress. However, not a lot of people are aware of a major source of pain which is visceral pain. Kevin Hellman, PhD from …