foam rolling Archives | Pelvic Health and Rehabilitation Center

Foam Rolling for Pelvic Pain Relief

In Pelvic Floor Physical Therapy by Emily Tran / October 30, 2019

By: Courtney Edgecomb, DPT, PHRC Los Angeles The very first time I came across a foam roller was in high school when I went to physical and occupational therapy for back pain. At that time, the main product was simply a long, circular white piece of soft foam. It wasn’t special but it certainly helped […]

The 4th Trimester: Postpartum Pain is Common but not Normal, Part 2

In Pregnancy/Postpartum by Emily Tran / August 8, 2019

By Courtney Edgecomb, DPT In Part 2 of my 2-part post I will cover different therapeutic strategies for postpartum pain. As a new mom, self-care and appropriate medical attention is critical to ensure you stay as healthy as possible for your little one. I am sure it is daunting to find time for yourself at […]