recommendations Archives | Pelvic Health and Rehabilitation Center

Nobody Puts Baby in the Corner! Proper Body Mechanics for Parents

In Pregnancy/Postpartum by Stephanie Prendergast / May 29, 2015

By Melinda Fontaine, DPT Having a baby is like running a marathon with your pelvic floor and pelvic girdle muscles. Did you know that: 65% of women who had low back or pelvic girdle pain during pregnancy reported persitent symptoms 14 months after delivery1 20 -70 % of new moms experience stress urinary incontinence 2 […]

Our FAVE Pelvic Health Resources, Products!

In Pelvic Floor Physical Therapy by Stephanie Prendergast / February 2, 2015

By Gabriella Chavarin Our FAVE Pelvic Health Resources, Products! It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health? One of the questions I’m asked most often at PHRC is: […]