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Brace yourselves: protecting your pelvic floor during CrossFit and loaded exercise

In Pelvic Floor Physical Therapy by pelv_admin2 Comments

If you are a male and either currently participate in CrossFit workouts or another form of Olympic weightlifting, and have developed one or more of these symptoms: perineum pain with sitting, lower abdominal pain with intense activity or ejaculation, testicular pain that radiates to the abdomen or the vice versa, and urinary hesitancy with urgency and frequency, this blog is …