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What’s The ‘Right’ Way To Poop?

In Pelvic Floor Physical Therapy by Stephanie Prendergast2 Comments

      From NPR1 to Men’s Health 2, the right way to poop has become an increasingly hot topic for discussion. In fact “Put Your Constipation Woes Behind You,”  is consistently our highest ranking blog every week. Oh, and if you haven’t seen the knight and unicorn bestowing the benefits of the squatty potty3, go watch it now! So,  why is poop such …

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Pelvic Floor Rehab: It’s Time to Treat New Moms Right

In Pregnancy/Postpartum by Stephanie Prendergast167 Comments

After her first pregnancy, Angela gave birth to a beautiful 7 lb, 3 oz, baby girl. More than six months after leaving the hospital, baby was healthy and thriving, however, the same couldn’t be said for Mom. Mentally, she was full of joy over being a mom, but physically…well, physically, she just didn’t feel right. For one thing, every time …

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Put Your Constipation Woes Behind You

In Pelvic Floor Physical Therapy by pelv_admin137 Comments

Constipation plays a major role in pelvic pain. It can cause existing pain to flare or can be a contributing factor responsible for the pelvic pain to begin with. So, it’s really important to maintain regular, healthy BMs. But, for so many women and men with pelvic pain/dysfunction that can be a major challenge. If you’re in that boat, this …