By Maryssa Steffen, DPT, PHRC Berkeley “It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map.” – Stanley Rosenberg During this unprecedented time to slow down, shelter at home, and physical distance, I have taken the opportunity to dive deeper into embodied practices. In other …
Check Yourself Before You Stress Yourself
Stress: I’m all too familiar with it. As I write this blog I feel the stress of the deadline rapidly approaching. Writing is not my forte, so I tend to start writing assignments at the last minute, which puts me under pressure and causes, well…stress. I can feel the heaviness in my chest, the adrenaline pumping through my body, and …