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Battle of the bulge: is your weight impacting your pelvic floor function?

In Pelvic Floor Dysfunction by Sigourney Cross5 Comments

By: Sigourney Cross, DPT, PHRC Walnut Creek If you’re anything like me, you’ve probably spent the last couple of months eating everything in sight. With Thanksgiving, Christmas and New Year’s back to back, it’s hard to say no to all those delicious side dishes and homemade desserts. But now that the holidays have come to an end, it’s back to …

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Gwyneth’s Goop and the Pelvic Floor: What They Missed

In Female Pelvic Pain by Stephanie Prendergast4 Comments

By Stephanie Prendergast Last week, Gwyneth Paltrow’s popular newsletter featured an article on pelvic floor muscles, which prompted numerous emails and tweets in my direction. Apparently this is a topic that makes my friends and colleagues think of me. While pondering why everyone, except for me,  seems to be reading Goop,  I took a look. I am glad to see …

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Q&A: Pelvic Floor Drops, Weak and Tight Muscles, Tilted Pelvis and More

In Bladder Dysfunction by Stephanie Prendergast and Elizabeth Rummer93 Comments

Since launching the blog, we have received many questions from readers. In this post, we’re going to tackle a handful of them. If you have a question of your own, please take the opportunity to post it in the “comments” section of this blog. Stop UTIs from Impeding PT Progress Dear Stephanie and Liz, I have PFD and am currently …