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Truth and Friction: Is Your Vaginal Lubricant Helping or Hurting Your Pelvic Health?

In Pelvic Floor Physical Therapy, Pelvic Health by Melinda Fontaine4 Comments

By Melinda Fontaine, DPT, PHRC Walnut Creek You may have read my last blog on lube, Slippery When Wet, but when I read it again recently, I realized I have more to say now. 65% of women report using personal lubricant in the last month, and why wouldn’t you? Lube makes everything better, simply because it makes things more slippery. …

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Pelvic Health Products We Love: Part Two

In Pelvic Floor Physical Therapy by Jandra Mueller3 Comments

By Jandra Mueller, DPT, MS, PHRC Encinitas Here at PHRC we regularly discover all sorts of new and cool products that are available for people’s pelvic health needs. I am amazed at some of the products available and that are being developed and am so thankful there are people that are creating these products because they are SOOO helpful!  Pelvic …