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Truth and Friction: Is Your Vaginal Lubricant Helping or Hurting Your Pelvic Health?

In Pelvic Floor Physical Therapy, Pelvic Health by Melinda Fontaine4 Comments

By Melinda Fontaine, DPT, PHRC Walnut Creek You may have read my last blog on lube, Slippery When Wet, but when I read it again recently, I realized I have more to say now. 65% of women report using personal lubricant in the last month, and why wouldn’t you? Lube makes everything better, simply because it makes things more slippery. …

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Your Vagina Is Cleaner Than You Think

In Female Pelvic Pain by Emily TranLeave a Comment

By: Sigourney Cross   I love taking bubble baths. I use my scented body wash and a loofah down there. Sometimes I wipe so hard I bleed a little bit. I always use scented wet wipes to stay fresh. I wear thongs under my yoga pants. I use a daily scented panty liner just in case I have discharge or urine …