By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Recently I was asked to write an article about pelvic floor physical and occupational therapy for the treatment of vulvodynia, which will be published later this year as a tool for gynecologists. Since our blog readers are a combination of clinicians and people with pelvic pain […]
By Stephanie Prendergast After a fun holiday season the crew at PHRC is back at work and excited to start the new year. In this week’s post we take a grateful look back on 2016 as we start working on our goals for 2017. Last year, We published our book….. […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Urinary tract infections hurt. It hurts as your bladder fills, you constantly feel the need to pee and when you do it feels like knives are coming out of your body. You do not experience post-void relief and immediately feel like you need to pee […]
Image permission via Cosmopolitan By Stephanie Prendergast The Facts 21% of women undergoing vaginal delivery had levator ani avulsion1 29% of women undergoing vaginal deliveries had pubic bone fractures2 60% of postpartum women reported Stress Urinary Incontinence (SUI)3 64.3% of women reported sexual dysfunction in the first year following childbirth4 77% of women […]
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into […]
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into […]
By: Stephanie Prendergast Physical and Occupational Therapists Wanted for PHRC Los Angeles! Do you want to become a leader in the field of pelvic floor physical and occupational therapy? Do you enjoy working with this patient population but are having a hard time finding mentorship? Do you want a collaborative supportive work environment […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles The Situation Room: Why do men have to see Women’s Health Physical and Occupational Therapistss? The facts: 15% of adult men worldwide suffer from pelvic pain. 1 8.2% of men will experience prostatitis-like symptoms at some point in their lives, and greater than […]
Sitting on the toilet!! Actually sitting, skin to porcelain. No more hovering! Even in public restrooms. I know, it’s going to be a tough paradigm shift since this issue is ubiquitous; one study, done in the UK, surveyed 528 women at a gynecology clinic and found that 85% reported that they […]
By Melinda Fontaine Have you heard these common pelvic rumors? Can you guess which ones are true or false? As a pelvic floor physical and occupational therapists, I’ve heard quite a few old wives tales about the pelvis. Test your Pelvic IQ with these 16 true or false statements! T/F Drinking water will […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Did you know that severe menstrual pain is not normal? If you experience severe pain during your period it is possible you are suffering from a very underdiagnosed disease called Endometriosis. Endometrial tissue lines the uterus. In response to hormonal influences, the endometrium of a healthy […]
By Stephanie Prendergast Last fall, I began seeing the logo you see above, appear in my Twitter feed and on Facebook. As a physical and occupational therapists, I was happy to see an organization committing to improving awareness about our field. It’s safe to say that most of the world has no idea what […]
This week, our guest writer and award winning prenatal chiropractor Dr. Elliot Berlin, takes us through a hot button topic: breeched babies. By Elliot Berlin | DC Early in pregnancy, your baby has plenty of room to move, as you’re probably well aware. My patients often share that it’s not unusual for them to […]
This week, our guest writer Dr. Shirin Towfigh will discuss Inguinal Hernia’s and how they may be related to pelvic pain. Hi all. This is Dr. Shirin Towfigh. I am a Board Certified General Surgeon who specializes exclusively in all things hernia, with specialty in hernias among women and complications related to hernia repair. […]
From NPR1 to Men’s Health 2, the right way to poop has become an increasingly hot topic for discussion. In fact “Put Your Constipation Woes Behind You,” is consistently our highest ranking blog every week. Oh, and if you haven’t seen the knight and unicorn bestowing the benefits of the squatty potty3, go watch it […]
By: Stephanie Prendergast The Pelvic Health and Rehabilitation Center is excited to announce that Pelvic Pain Explained was released on January 13th! In honor of the book and the New Year, we are sharing stories from our patients that were kind enough to be interviewed for this book. Last week we spoke about Tommy’s recovery […]
Happy New Year everyone! We are excited to announce that Liz and Stephanie’s book, Pelvic Pain Explained, is on sale here! If you are on the road to recovery from pelvic pain, or know someone who is, you need to read Pelvic Pain Explained. We wrote this book to help […]
This week guest blogger Lorraine Faehndrich talks about the role emotional awareness plays in the healing process. Here’s what she has to say: By Lorraine Faehndrich Persistent pelvic pain can, and often does, have an emotional component. The pelvis is a part of the body that for many reasons tends to hold emotion, and when that […]
By Stephanie Prendergast Vaginal pain. Burning with urination. Post-ejaculatory pain. Constipation. Genital pain following bowel movements. Pelvic pain that prevents sitting, exercising, wearing pants and having pleasurable intercourse. When a person develops these symptoms, physical and occupational therapy is not the first avenue of treatment they turn to for help. In fact, physical and […]
By Melinda Fontaine Back By Popular Demand: Here is the sequel to my 8 Pregnancy Tips. This is what a Pelvic PT/Mom wants you to know about labor and delivery. First off, you have little to no control over it. This can seem scary, so it is important to be flexible. I am a supporter […]
It’s National Bladder Health Week and we want to dedicate this blog post to our favorite (and only) urine collecting organ! The bladder is a vessel that sits on the pelvic floor and its primary function is to collect and hold our urine. It is made out of a hollow muscle called the detrusor which […]
