By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles and Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Optimal pelvic health and biomechanics involves the iliopsoas muscle. When this muscle is not functioning properly pelvic, hip and and back pain can become a problem. The psoas muscle portion originates from T12/L1. It is a powerful hip flexor and it helps to …
Goodbye 2020, helloooo 2021 – the year of the pelvis!
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Last year was a year unlike any other, marked by uncertainty, loss, tragedy, stress and fear. I remember the feeling of shock and panic when I learned we needed to close most of our offices for three full weeks. As a business owner my mind was blown, that seemed like an eternity. …
Male Pelvic Pain: It’s Time to Treat Men Right
By Stephanie Prendergast and Elizabeth Akincilar-Rummer Tony is one of those people who seem superhuman. In his early 30s, he’s lean and athletic. When he isn’t chasing after one of his three young children or helping to run a successful family business, you can find him surfing, hunting, snowboarding, golfing, swimming, or playing basketball. It’s hard to …
Male Pelvic Pain: It’s Time to Treat Men Right
Tony is one of those people who seem superhuman. In his early 30s, he’s lean and athletic. When he isn’t chasing after one of his three young children or helping to run a successful family business, you can find him surfing, hunting, snowboarding, golfing, swimming, or playing basketball. It’s hard to believe that at one time, this guy who has …