By: Courtney Edgecomb, DPT, PHRC Los Angeles The very first time I came across a foam roller was in high school when I went to physical and occupational therapy for back pain. At that time, the main product was simply a long, circular white piece of soft foam. It wasn’t special but it certainly helped […]
By Sarah Court, PT, DPT, e-RYT Traditionally, the thinking around how to approach low back and pelvic girdle pain has had a singular approach: find the ‘tight’ muscle and stretch it, and then find the ‘weak’ muscle and make it stronger. While it’s true that muscular tone imbalances can and do create […]
“Share the load” – Samwise Gamgee “It’s all about the base ” – Meghan Trainor “Drop it like it’s hot” – Snoop Dogg Some different quotes from last time, but after reading today’s post you’ll understand how Samwise, Ms. Trainor and Dr. Dogg are all talking about posture and the pelvis, and they […]
