menstrual cycle Archives | Pelvic Health and Rehabilitation Center

Period Health 101: Everything You Should Have Learned in 6th Grade, But Didn’t… Part 2 of 3

In Female Pelvic Pain by Jandra Mueller / October 22, 2020

By Jandra Mueller, DPT, MS, PHRC Encinitas In case you missed it, here is Period Health 101: Everything You Should Have Learned in 6th Grade, But Didn’t, Part 1. What are your hormones doing throughout the various phases? To understand this, refer to the chart below. It is actually helpful in understanding the […]

Period Health 101: Everything You Should Have Learned in 6th Grade but Didn’t, Part 1 of 3

In Female Pelvic Pain by Jandra Mueller / October 15, 2020

By Jandra Mueller, DPT, MS, PHRC Encinitas As menstruating people, you would think that we would understand what a period is, the purpose of it, and all of the information it can give us. Unfortunately, we do not, and this is not okay. Our periods are more than a sign we are not pregnant, more […]