View Post

Pudendal Neuralgia Resource List

In pudendal neuralgia by Stephanie PrendergastLeave a Comment

By Stephanie A. Prendergast, DPT, MPT, Cofounder, PHRC Los Angeles May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts …

View Post

Chronic Pelvic Pain Syndrome/Male Pelvic Pain/’Prostatitis’ Resource List

In Male Pelvic Pain by Elizabeth AkincilarLeave a Comment

By Elizabeth Akincilar, Cofounder, PHRC Lexington May is Pelvic Pain Awareness Month and at PHRC we want to do our part to help people better understand pelvic pain syndromes and more importantly, help people suffering with these diagnoses get the help they need to recover. Since knowledge is power we created 5 videos and blog posts that we hope people …

View Post

Stress Urinary Incontinence in Athletes: Why You Leak When You Exercise

In Bladder Dysfunction by pelv_adminLeave a Comment

You may have heard murmurings at practice, the gym, in yoga, or maybe you’ve got your own experiences to share, of people describing incidences of urine loss while exercising. This is called Stress Urinary Incontinence (SUI) and is described as a loss of urine associated with a stress to the body causing increased intra-abdominal pressure, such as running, jumping, lifting, …

View Post

Book Review: Why Pelvic Pain Hurts

In Pelvic Floor Physical Therapy by pelv_admin1 Comment

By: Rachel Daof, DPT “Imagine the following: You feel a sudden new, surprising and sharp pain in your thumb while you’re at the office. You look at it and inspect the thumb. You touch it and feel around to see if there is anything out of the ordinary. You move it around. You discuss it with your coworkers and even …

View Post

Recovered From Pudendal Neuralgia: Sheyoume’s Success Story

In pudendal neuralgia by Stephanie Prendergast26 Comments

By: Stephanie Prendergast, PHRC Cofounder Pudendal neuralgia is a syndrome characterized by burning, stabbing pain in the territory of the pudendal nerve, which has a vast distribution in the pelvis. The symptoms can wreak havoc during ordinary daily activities such as sitting, exercising, going to the bathroom, and having sex. Nerves are physiologically different from muscles, therefore they heal differently …

View Post

Your Body After Baby: 5 methods to safely return to fitness following pregnancy

In Pregnancy/Postpartum by pelv_adminLeave a Comment

By: Guest Blogger – Kristen Herlihy On January 16, 2019 at 1:30pm EST PHRC Cofounder Elizabeth Akincilar and Baby Boot Camp instructor Kristen Herlihy will be discussing postpartum fitness! For information on how to tune in and listen, please visit their Facebook page. In the spirit of this talk, Kristen wanted to share her thoughts on our blog.   As …

View Post

Happy New Year!

In Pelvic Floor Physical Therapy by Stephanie Prendergast2 Comments

By: Stephanie Prendergast, PHRC Cofounder January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2018….and a peak forward to 2019. In no particular order, here’s what happened …

View Post

EVERYTHING Is Connected: What is Visceral Manipulation and How Does it Relate to the Pelvic Floor?

In Pelvic Floor Physical Therapy by pelv_admin4 Comments

Remember our earlier post on fascia? Simply put, fascia is a continuous sheath of connective tissues that lines everything in our body – the organs, bones, muscles, blood vessels, nerves etc. Healthy fascia is fluid and mobile. It allows everything in the body to slide and glide promoting healthy and balanced movement. Restrictions in fascia can impact the mobility of …

View Post

The Ankle Bone is Connected to the Pelvic Floor Muscle Function

In Pelvic Floor Physical Therapy by Shannon Pacella1 Comment

By: Shannon Pacella, DPT, PHRC Lexington With Halloween just occuring, I had been seeing skeleton decorations everywhere and it got me thinking about anatomy. Cue the ‘Dem Bones’ song we sang as kids – “the knee bones connected to the thigh bone, the thigh bones connected to the hip bone,” the ankle bones connected to the pelvic floor…wait, I didn’t …