period pain Archives | Pelvic Health and Rehabilitation Center

Common Pelvic Floor Health Mistakes and How to Avoid Them

In Bowel Dysfunction, Menopause/Perimenopause, Pelvic Floor Physical Therapy, Pelvic Pain by Elizabeth Akincilar / July 25, 2024

By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack The pelvic floor plays a significant role in several crucial functions, including bowel health, sexual function, and balance. However, certain common habits and misconceptions can lead to pelvic floor dysfunction. Did you know we were featured in an Insider magazine article? Let’s review these common mistakes and hopefully […]

Treatment Solutions for Endometriosis

In Endometriosis by Stephanie Prendergast / March 11, 2016

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Did you know that severe menstrual pain is not normal? If you experience severe pain during your period it is possible you are suffering from a very underdiagnosed disease called Endometriosis. Endometrial tissue lines the uterus. In response to hormonal influences, the endometrium of a healthy […]