saddle pain Archives | Pelvic Health and Rehabilitation Center

Have a pain in the a** while sitting on your bike saddle? Optimize your saddle using pressure mapping!

In Pelvic Floor Physical Therapy by Emily Tran / June 25, 2020

Guest post by Justin Lucke and Morgan Conner, DPT, PHRC Los Gatos In bike fit, oftentimes small changes can lead to profound improvements, but in practice it can be hard to quantify the impact. In this blog post Morgan talked about her quest to find a better seat and how using trial and error found […]

As the Bicycle Turns: Cycling and the Pelvic Floor

In Pelvic Floor Physical Therapy by Emily Tran / June 20, 2019

By: Kim Buonomo, DPT, PHRC Lexington Who doesn’t love a leisurely bike ride? People with pelvic floor dysfunction! While biking is great cardio, there are a lot of aspects that make it not very pelvic floor friendly. Most of this comes down to blood flow to the pelvic floor, which is what I want to […]