vaginal dryness Archives | Pelvic Health and Rehabilitation Center

Thrive with Age: Menopause Solutions

In Menopause/Perimenopause by Stephanie Prendergast / September 12, 2019

“It’s NOT all downhill from here! When you learn how to find balance in your life and in your hormones, it’s really possible to feel vital through perimenopause, menopause and beyond.” DR. AMY DAY, FOUNDER, THE WOMEN’S VITALITY CENTER IN BERKELEY, CA Too many women are silently struggling through bothersome symptoms of perimenopause and menopause […]

Moisturize My Vagina?! What you need to know

In Pelvic Floor Physical Therapy by Shannon Pacella / July 17, 2019

By: Shannon Pacella, DPT, PHRC Lexington If you are anything like me, you most likely have a plethora of moisturizers at home (hand lotion, face lotion, body lotion, etc.), but what you probably do not have is a vaginal moisturizer. You might ask, “What is a vaginal moisturizer?” A vaginal moisturizer rehydrates dry mucosal tissue, […]