Tag: <span>low back pain</span>

We’ve Got Your Back!

In Pelvic Floor Physical Therapy by Emily Tran / September 10, 2020

By Karah Charette, DPT, PHRC Berkeley People with pelvic floor symptoms often ask if their back and hip pain is related to their pelvic floor dysfunction. The answer a majority of the time is an unequivocal YES! Pelvic floor physical and occupational therapistss are first and foremost physical and occupational therapistss– meaning we can and […]

5 Easy Exercises to Help Ease Pregnancy Aches and Pains

In Pregnancy/Postpartum by Emily Tran / April 4, 2019

By Sigourney Cross, DPT, PHRC Walnut Creek Pelvic and low back pain during pregnancy affects up to two-thirds of women and can start anytime from the first trimester to months after giving birth.1 This is due to a couple of reasons. First, there is a change in your hormone levels. Increased levels of the hormones […]

Posture Revisited: Sitting and the Pelvic Floor

In Pelvic Floor Physical Therapy by Emily Tran / May 2, 2018

Photo via Joe Loong via Flickr In previous entries, Britt beautifully took us through all things posture (Posture and the Pelvis Part One and Part Deux). Here are some important takeaways from her posts to consider as we explore how sitting may affect your pelvic floor:   The diaphragm, trunk (back extensors, transversus abdominis, obliques, etc.) […]

Diastasis Recti: Closing The Gap Between Research and Function

In Pregnancy/Postpartum by Emily Tran / December 14, 2016

By Admin   During pregnancy and the postpartum period, many women suffer from both functional and cosmetic issues caused from the widening of the abdominal wall from stretch and pressure generated from the growing uterus. This stretching can result in a separation of the rectus abdominis muscle, known as a diastasis recti (DR).  Diastasis recti […]

Why All Postpartum Women Need Pelvic Floor Physical and Occupational Therapy

In Pregnancy/Postpartum by Stephanie Prendergast / September 1, 2016

Image permission via Cosmopolitan   By Stephanie Prendergast   The Facts 21% of women undergoing vaginal delivery had levator ani avulsion1 29% of women undergoing vaginal deliveries had pubic bone fractures2  60% of postpartum women reported Stress Urinary Incontinence (SUI)3 64.3% of women reported sexual dysfunction in the first year following childbirth4 77% of women […]

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